Swiss Steak And Gravy (Crock Pot)

1. Sprinkle beef with salt& pepper.

2. Place beef in 3 1/2 to 4 quart slow cooker.

3. Sprinkle beef with onion and mushrooms with liquid between layers of beef.

4. Pour soup over beef.

5. Cover and cook on low 7-8 hours or until beef is tender.

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Nutrient	Quantity
Total fats	13.7075 g
Protein	539.4507 g
Carbohydrates	7.2734 g
Energy	2451.692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4669 g
Water	2197.7251 g
Aspartic acid	0.0799 g
Calcium, Ca	3230.8018 mg
Lutein + zeaxanthin	8.021 g
Fiber, total dietary	1.481 g
Carotene, beta	4.265 g
Niacin	30.0144 mg
Vitamin A, RAE	816.3124 g
Arginine	0.0763 g
Riboflavin	4.101 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.1968 g
Sodium, Na	1852.6342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4089 g
Total lipid (fat)	13.7075 g
Manganese, Mn	0.237 mg
Fructose	0.9056 g
Proline	0.0246 g
Fatty acids, total saturated 16:0	2.4779 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.6932 g
Choline, total	1772.4039 mg
Sugars, total	2.9754 g
Serine	0.0194 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.9586 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.3513 mg
Selenium, Se	457.3674 g
Ash	32.9367 g
Fatty acids, total saturated 18:1 undifferentiated	2.0021 g
Pantothenic acid	0.1022 mg
Phenylalanine	0.0226 g
Copper, Cu	6.8426 mg
Betaine	0.1724 mg
Thiamin	3.2974 mg
Retinol	816.0019 g
Methionine	0.0025 g
Iron, Fe	38.3388 mg
Carbohydrate, by difference	7.2734 g
Phosphorus, P	4918.1281 mg
Folate, total	421.4964 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Lycopene	0.23 g
Alanine	0.0218 g
Cholesterol	1360.0031 mg
Valine	0.021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.9147 g
Glycine	0.0226 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.3818 g
Fatty acids, total saturated 14:0	0.0575 g
Zinc, Zn	27.3328 mg
Isoleucine	0.014 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.6474 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0292 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	2727.6967 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	421.4964 g
Tryptophan	0.0105 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	11.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0154 g
Vitamin B-12	27.2001 g
Vitamin K (phylloquinone)	4.8825 g
Fatty acids, total saturated	3.4998 g
Histidine	0.0116 g
Fatty acids, total monounsaturated	2.4112 g
Threonine	0.0175 g
Folate, food	421.4964 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	13.626 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	552.9677 mg
Lysine	0.0301 g
Potassium, K	6373.4977 mg
Cystine	0.0044 g
Fluoride, F	1.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Mushroom	1 jar	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
golden mushroom soup	2 cans	0	0	0
beef cube steak	6	2420.8055	0	13.6