Swiss Steak (Crock Pot)

1. Combine all ingredients in crock pot.

2. Cook on low 6-10 hours or high 3-4.

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Nutrient	Quantity
Total fats	31.3423 g
Protein	199.8488 g
Carbohydrates	22.8837 g
Energy	1216.134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.131 g
Water	1026.4809 g
Aspartic acid	18.7932 g
Calcium, Ca	121.5792 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	282.0728 g
Fiber, total dietary	5.3034 g
Carotene, beta	1005.4047 g
Niacin	65.8051 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	93.9007 g
Arginine	12.8428 g
Riboflavin	3.9186 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1183 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	31.3284 g
Sodium, Na	679.0951 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9997 g
Total lipid (fat)	31.3423 g
Manganese, Mn	0.5665 mg
Fructose	4.9961 g
Proline	7.989 g
Fatty acids, total saturated 16:0	7.0604 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	1.4851 g
Choline, total	676.0443 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	12.2369 g
Serine	8.2871 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.3704 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.3734 mg
Selenium, Se	229.2446 g
Ash	10.9028 g
Fatty acids, total saturated 18:1 undifferentiated	14.1962 g
Pantothenic acid	7.6588 mg
Phenylalanine	8.2501 g
Copper, Cu	0.7109 mg
Betaine	57.5191 mg
Thiamin	4.912 mg
Methionine	5.3932 g
Iron, Fe	8.562 mg
Carbohydrate, by difference	22.8837 g
Phosphorus, P	1974.3717 mg
Folate, total	71.1238 g
Tocopherol, gamma	0.287 mg
Lycopene	5747.8386 g
Alanine	11.3272 g
Cholesterol	571.2013 mg
Valine	9.9923 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	4.0263 g
Glycine	8.9484 g
Carotene, alpha	225.6567 g
Glucose (dextrose)	5.7481 g
Fatty acids, total saturated 14:0	0.3778 g
Zinc, Zn	29.4703 mg
Isoleucine	9.3557 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.8287 g
Leucine	16.244 g
Tocotrienol, alpha	0.0847 mg
Vitamin A, IU	1865.3972 IU
Folate, DFE	71.1238 g
Tryptophan	2.3738 g
Vitamin C, total ascorbic acid	41.7042 mg
Phytosterols	38.4017 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	13.9646 g
Tyrosine	7.8239 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	18.7183 g
Fatty acids, total saturated	10.8917 g
Histidine	8.0315 g
Fatty acids, total monounsaturated	15.3955 g
Threonine	8.724 g
Folate, food	71.1238 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.9646 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	239.5314 mg
Lysine	17.5638 g
Potassium, K	4061.592 mg
Cystine	2.2388 g
Fluoride, F	6.8862 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
Pepper	0 teaspoon	0.7216	0.1839	0.0094
steak	2 lb	1115.2025	0	30.7361