Swiss Steak Crockpot Style

1. add chuck roast, stewed tomatoes, onion, and boullion to crockpot. cook on low 8 hours add green pepper 1-2 hours before finished cooking. serve over rice or buttered noodles.

2. yummy with warm bread and a glass of red wine.

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Nutrient	Quantity
Total fats	1.1895 g
Protein	7.6868 g
Carbohydrates	37.8002 g
Energy	168.1379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0206 g
Water	599.97 g
Aspartic acid	0.9961 g
Calcium, Ca	95.4649 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	7.807 g
Carotene, beta	1868.5663 g
Niacin	2.8263 mg
Vitamin A, RAE	172.7136 g
Arginine	0.2709 g
Riboflavin	0.2456 mg
Glutamic acid	2.6694 g
Sodium, Na	74.5649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	1.1895 g
Manganese, Mn	0.6816 mg
Fructose	1.419 g
Proline	0.1373 g
Fatty acids, total saturated 16:0	0.1453 g
Sucrose	1.089 g
Choline, total	53.1268 mg
Sugars, total	26.2532 g
Serine	0.1958 g
Fatty acids, total saturated 18:0	0.0422 g
Vitamin B-6	0.5692 mg
Selenium, Se	2.7089 g
Ash	3.0837 g
Fatty acids, total saturated 18:1 undifferentiated	0.1708 g
Pantothenic acid	2.834 mg
Phenylalanine	0.1948 g
Copper, Cu	0.5287 mg
Betaine	0.11 mg
Thiamin	0.3744 mg
Methionine	0.0562 g
Iron, Fe	2.9836 mg
Carbohydrate, by difference	37.8002 g
Phosphorus, P	183.0244 mg
Folate, total	69.4757 g
Alanine	0.2066 g
Valine	0.1904 g
Fatty acids, total saturated 18:2 undifferentiated	0.4353 g
Glycine	0.1894 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.5648 mg
Isoleucine	0.1719 g
Fatty acids, total polyunsaturated	0.4559 g
Leucine	0.265 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3467.2675 IU
Folate, DFE	69.4757 g
Tryptophan	0.064 g
Vitamin C, total ascorbic acid	134.4369 mg
Phytosterols	16.5 mg
Tyrosine	0.1287 g
Vitamin K (phylloquinone)	54.9527 g
Fatty acids, total saturated	0.1973 g
Histidine	0.1126 g
Fatty acids, total monounsaturated	0.1762 g
Threonine	0.185 g
Folate, food	69.4757 g
Vitamin E (alpha-tocopherol)	2.073 mg
Magnesium, Mg	64.973 mg
Lysine	0.2804 g
Potassium, K	1261.6495 mg
Cystine	0.0908 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	2 cans	124.1379	27.5262	1.0795
green pepper	1	0	0	0
chuck roast	2 lb	0	0	0
knorr beef bouillon	0.25 cup	0	0	0