Swiss Steak Del Rio

1. Cut steak into serving size pieces and put into a 2 1/2 quart glass or pyrex casserole.

2. For easier cleanup, spray casserole with nonstick spray first.

3. Sprinkle steak with soup mix, mushrooms, green pepper (if using) and tomatoes.

4. Mix A-1 Sauce, water and cornstarch; pour over steak.

5. Cover and bake at 375° for about 2 hours.

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Nutrient	Quantity
Total fats	33.5516 g
Protein	200.3799 g
Carbohydrates	20.2702 g
Energy	1230.3424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1582 g
Water	1091.8991 g
Aspartic acid	18.9034 g
Calcium, Ca	151.9156 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	528.8126 g
Fiber, total dietary	4.0342 g
Carotene, beta	1161.8735 g
Niacin	66.016 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	119.5331 g
Arginine	12.7596 g
Riboflavin	3.935 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	31.4181 g
Sodium, Na	752.3126 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0532 g
Total lipid (fat)	33.5516 g
Manganese, Mn	0.4374 mg
Fructose	3.8948 g
Proline	8.1398 g
Fatty acids, total saturated 16:0	7.6386 g
Fatty acids, total saturated 8:0	0.0159 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	0.094 g
Choline, total	671.7563 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	7.6916 g
Serine	8.3764 g
Fatty acids, total saturated 10:0	0.0345 g
Fatty acids, total saturated 18:0	3.6264 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.3662 mg
Selenium, Se	229.6945 g
Ash	11.1369 g
Vitamin D	6.15 IU
Fatty acids, total saturated 18:1 undifferentiated	14.8383 g
Pantothenic acid	7.5791 mg
Phenylalanine	8.3534 g
Copper, Cu	0.7129 mg
Betaine	57.418 mg
Thiamin	4.8918 mg
Retinol	12 g
Methionine	5.4321 g
Iron, Fe	8.5625 mg
Carbohydrate, by difference	20.2702 g
Phosphorus, P	1980.7075 mg
Folate, total	51.5249 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.0578 g
Lycopene	5747.7811 g
Alanine	11.3641 g
Cholesterol	576.9013 mg
Valine	10.0811 g
Fatty acids, total saturated 18:2 undifferentiated	4.229 g
Glycine	8.9581 g
Carotene, alpha	241.2672 g
Glucose (dextrose)	3.6566 g
Fatty acids, total saturated 14:0	0.5563 g
Zinc, Zn	29.5025 mg
Isoleucine	9.439 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.0322 g
Fatty acids, total polyunsaturated	5.0581 g
Leucine	16.3686 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2182.9746 IU
Folate, DFE	51.6749 g
Tryptophan	2.38 g
Vitamin C, total ascorbic acid	90.5922 mg
Phytosterols	23.9922 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	7.879 g
Vitamin B-12	5.8552 g
Vitamin K (phylloquinone)	23.2957 g
Fatty acids, total saturated	12.0737 g
Histidine	8.0646 g
Fatty acids, total monounsaturated	16.0915 g
Threonine	8.7725 g
Folate, food	51.2249 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	5.215 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.2207 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	236.9498 mg
Lysine	17.65 g
Potassium, K	3990.6861 mg
Cystine	2.2502 g
Fluoride, F	6.6279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1 can	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.5 cup	0	0	0
Sauce	1 tablespoon	29.55	0.822	2.238
cayenne pepper	1 dash	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
onion soup mix	1 package	0	0	0
steak	2 lb	1115.2025	0	30.7361