Swiss Steak For The Crock Pot

1. Cut round steak into serving pieces.

2. Season flour with salt and pepper.

3. Dredge meat in seasoned flour.

4. Put onions in bottom of crock pot; add meat.

5. Top with carrots and celery and cover with tomato sauce.

6. Cover; cook on low for 8-10 hours or on high for 3-5 hours.

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Nutrient	Quantity
Total fats	23.8772 g
Protein	151.2291 g
Carbohydrates	40.6306 g
Energy	1016.8501 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1095 g
Water	785.7525 g
Aspartic acid	14.2979 g
Calcium, Ca	145.2623 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	515.8105 g
Fiber, total dietary	7.0975 g
Carotene, beta	10780.4825 g
Niacin	50.3344 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	1083.0352 g
Arginine	9.8266 g
Riboflavin	3.0219 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0893 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	23.5156 g
Sodium, Na	640.4361 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7526 g
Total lipid (fat)	23.8772 g
Manganese, Mn	0.7623 mg
Fructose	2.3611 g
Proline	6.1068 g
Fatty acids, total saturated 16:0	5.3995 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	5.7355 g
Choline, total	512.0096 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	11.6162 g
Serine	6.3158 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.5258 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.2042 mg
Selenium, Se	175.3048 g
Ash	9.1889 g
Fatty acids, total saturated 18:1 undifferentiated	10.7201 g
Pantothenic acid	6.2655 mg
Phenylalanine	6.2968 g
Copper, Cu	0.5438 mg
Betaine	43.5773 mg
Thiamin	3.7464 mg
Methionine	4.0924 g
Iron, Fe	6.5799 mg
Carbohydrate, by difference	40.6306 g
Phosphorus, P	1519.9267 mg
Folate, total	75.9477 g
Tocopherol, gamma	0.0377 mg
Lycopene	1.395 g
Alanine	8.6767 g
Cholesterol	428.401 mg
Valine	7.6397 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.1475 g
Glycine	6.8067 g
Carotene, alpha	4450.629 g
Glucose (dextrose)	3.1796 g
Fatty acids, total saturated 14:0	0.2856 g
Zinc, Zn	22.3662 mg
Isoleucine	7.1477 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.7609 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	12.3916 g
Tocotrienol, alpha	0.0681 mg
Vitamin A, IU	21676.3852 IU
Folate, DFE	75.9477 g
Tryptophan	1.8055 g
Vitamin C, total ascorbic acid	17.676 mg
Phytosterols	20.869 mg
Galactose	0.3081 g
Fatty acids, total polyunsaturated 18:1 c	10.4757 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.8304 g
Tyrosine	5.9686 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	37.0293 g
Fatty acids, total saturated	8.2763 g
Histidine	6.0886 g
Fatty acids, total monounsaturated	11.6226 g
Threonine	6.7969 g
Folate, food	75.9477 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.6113 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	190.896 mg
Lysine	13.315 g
Potassium, K	3241.2573 mg
Cystine	1.7943 g
Fluoride, F	8.0626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	44	10.274	0.11
Celery	1 stalk	10.24	1.9008	0.1088
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
steak	1.5 lb	836.4019	0	23.0521