Swiss Steak For Two (Crock Pot)

1. Place items in crock pot in order listed.

2. Cook on low for 6-8 hours.

3. The juices in remaining in the crock pot can be thickened into a gravy with a bit of flour, if desired.

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Nutrient	Quantity
Total fats	0.9274 g
Protein	5.7041 g
Carbohydrates	33.1357 g
Energy	145.986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0113 g
Water	391.2284 g
Aspartic acid	0.7049 g
Calcium, Ca	102.3405 mg
Lutein + zeaxanthin	328.128 g
Fiber, total dietary	7.7085 g
Carotene, beta	11538.6731 g
Niacin	2.7933 mg
Vitamin A, RAE	1155.1568 g
Arginine	0.2126 g
Riboflavin	0.2584 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	1.6838 g
Sodium, Na	130.5285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.9274 g
Manganese, Mn	0.5888 mg
Fructose	0.704 g
Proline	0.134 g
Fatty acids, total saturated 16:0	0.1012 g
Sucrose	4.5952 g
Choline, total	35.122 mg
Sugars, total	16.8898 g
Serine	0.1608 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0215 g
Vitamin B-6	0.5219 mg
Selenium, Se	1.8711 g
Ash	2.9321 g
Fatty acids, total saturated 18:1 undifferentiated	0.094 g
Pantothenic acid	1.8388 mg
Phenylalanine	0.1669 g
Copper, Cu	0.3385 mg
Betaine	0.512 mg
Thiamin	0.2786 mg
Methionine	0.0547 g
Iron, Fe	2.0407 mg
Carbohydrate, by difference	33.1357 g
Phosphorus, P	149.5837 mg
Folate, total	57.3369 g
Lycopene	1.28 g
Alanine	0.2401 g
Valine	0.1801 g
Fatty acids, total saturated 18:2 undifferentiated	0.3641 g
Glycine	0.1468 g
Carotene, alpha	4661.0548 g
Glucose (dextrose)	0.7552 g
Zinc, Zn	0.655 mg
Isoleucine	0.183 g
Fatty acids, total polyunsaturated	0.3754 g
Leucine	0.2579 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	23116.4657 IU
Folate, DFE	57.3369 g
Tryptophan	0.0415 g
Vitamin C, total ascorbic acid	74.234 mg
Starch	1.8304 g
Tyrosine	0.114 g
Vitamin K (phylloquinone)	44.2 g
Fatty acids, total saturated	0.1255 g
Histidine	0.103 g
Fatty acids, total monounsaturated	0.0992 g
Threonine	0.3299 g
Folate, food	57.3369 g
Vitamin E (alpha-tocopherol)	1.8725 mg
Magnesium, Mg	50.694 mg
Lysine	0.2556 g
Potassium, K	1097.7027 mg
Cystine	0.1512 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Carrot	1 cup	52.48	12.2624	0.3072
Tomato	1 can	62.069	13.7631	0.5397
Tomato Sauce	1 can	0	0	0
Italian seasoning	2 teaspoons	0	0	0
vegetable	0.25 cup	27.265	6.1845	0.0665