Swiss Steak In The Crock Pot For Two

1. Cut steak in half and season with salt and pepper.

2. Place onion in the slow cooker.

3. Arrange meat on top of onion.

4. Pour tomato sauce over the steak and onion.

5. Cover and cook on low 8 to 10 hours.

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Nutrient	Quantity
Total fats	7.8627 g
Protein	50.8705 g
Carbohydrates	15.3117 g
Energy	344.2438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0368 g
Water	313.056 g
Aspartic acid	4.7414 g
Calcium, Ca	55.2139 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	9.0105 g
Fiber, total dietary	2.8655 g
Carotene, beta	3.3825 g
Niacin	16.2674 mg
Hydroxyproline	0.17 g
Vitamin A, RAE	0.1552 g
Arginine	3.3279 g
Riboflavin	1.003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0499 g
Glutamic acid	7.9145 g
Sodium, Na	171.982 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2497 g
Total lipid (fat)	7.8627 g
Manganese, Mn	0.3001 mg
Fructose	2.0653 g
Proline	2.0106 g
Fatty acids, total saturated 16:0	1.7983 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9565 g
Sucrose	1.5841 g
Choline, total	172.7987 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	6.7877 g
Serine	2.0851 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.8447 g
Fatty acids, total saturated 20:4 undifferentiated	0.1337 g
Vitamin B-6	1.4472 mg
Selenium, Se	57.9483 g
Ash	2.8978 g
Fatty acids, total saturated 18:1 undifferentiated	3.5514 g
Pantothenic acid	2.0227 mg
Phenylalanine	2.0803 g
Copper, Cu	0.1992 mg
Betaine	14.4912 mg
Thiamin	1.2642 mg
Methionine	1.3479 g
Iron, Fe	2.2958 mg
Carbohydrate, by difference	15.3117 g
Phosphorus, P	516.5096 mg
Folate, total	32.7644 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	2.8455 g
Cholesterol	142.8003 mg
Valine	2.5164 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9813 g
Glycine	2.2593 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	0.0995 g
Zinc, Zn	7.4868 mg
Isoleucine	2.3478 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.1866 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.0827 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	6.3452 IU
Folate, DFE	32.7644 g
Tryptophan	0.6075 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.4944 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.9677 g
Vitamin B-12	1.4507 g
Vitamin K (phylloquinone)	1.5813 g
Fatty acids, total saturated	2.7657 g
Histidine	2.018 g
Fatty acids, total monounsaturated	3.8511 g
Threonine	2.1929 g
Folate, food	32.7644 g
Fatty acids, total polyunsaturated 17:0	0.0204 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.2193 mg
Fatty acids, total trans	0.0363 g
Fatty acids, total trans-monoenoic	0.0363 g
Magnesium, Mg	66.85 mg
Lysine	4.4249 g
Potassium, K	1068.5769 mg
Cystine	0.5603 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	1 can	0	0	0
steak	0.5 lb	278.8006	0	7.684