Swiss Steak Monterey

1. Combine first 3 ingredients. Dredge cubed steak in flour mixture. Brown steak, in batches, in hot oil in a Dutch oven.

2. Stir in tomato sauce and soup mix; bring to a boil. Cover, reduce heat, and simmer 15 minutes.

3. Remove steak, reserving liquid in pan; keep warm.

4. Stir sour cream into tomato mixture; simmer, stirring constantly, until heated. (DO NOT BOIL). Serve over steak.

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Nutrient	Quantity
Total fats	45.352 g
Protein	179.5801 g
Carbohydrates	0.3677 g
Energy	1160.0744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.155 g
Water	711.8065 g
Aspartic acid	0.0081 g
Calcium, Ca	1072.4163 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.1455 g
Carotene, beta	1.7825 g
Niacin	9.98 mg
Vitamin A, RAE	272.1558 g
Arginine	0.0018 g
Riboflavin	1.361 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0081 g
Sodium, Na	616.6497 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1364 g
Total lipid (fat)	45.352 g
Manganese, Mn	0.0733 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	4.1239 g
Fatty acids, total saturated 8:0	1.347 g
Sucrose	0.0001 g
Choline, total	589.4813 mg
Sugars, total	0.0037 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	1.5098 g
Fatty acids, total saturated 18:0	1.4616 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.0897 mg
Selenium, Se	152.3485 g
Ash	10.9058 g
Fatty acids, total saturated 18:1 undifferentiated	5.3168 g
Pantothenic acid	0.008 mg
Phenylalanine	0.0026 g
Copper, Cu	2.2743 mg
Betaine	0.0512 mg
Thiamin	1.0886 mg
Retinol	272.0006 g
Methionine	0.0006 g
Iron, Fe	12.7492 mg
Carbohydrate, by difference	0.3677 g
Phosphorus, P	1632.9122 mg
Folate, total	136.098 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.115 g
Alanine	0.0035 g
Cholesterol	453.3344 mg
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.956 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	6.7095 g
Zinc, Zn	9.0735 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	19.1765 g
Fatty acids, total polyunsaturated	2.1998 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	909.8139 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.098 g
Tryptophan	0.0003 g
Phytosterols	39.289 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0817 g
Tyrosine	0.0028 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	11.9256 g
Fatty acids, total saturated	34.4115 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	5.4533 g
Threonine	0.0014 g
Folate, food	136.098 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	6.0938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	182.3169 mg
Lysine	0.0014 g
Potassium, K	2092.9798 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Tomato Sauce	2 cans	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	3 tablespoons	351.696	0	40.8
purpose flour	0.33 cup	806.9352	0	4.5333
cube steak	2 lb	806.9352	0	4.5333
garlic salt	0.5 teaspoon	806.9352	0	4.5333
onion soup mix	1 envelope	806.9352	0	4.5333