Swiss Steak!

1. Dredge meat in flour; fry at med-high heat to seal in juices.

2. Saute vegetables in drippings.

3. Add tomatoes and stir; take off heat.

4. Place meat in a baking dish and top with vegetables.

5. Bake at 300 F for 2 1/2 hours!

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Nutrient	Quantity
Total fats	84.1155 g
Protein	208.2698 g
Carbohydrates	55.0288 g
Energy	1843.867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9753 g
Water	1374.4134 g
Aspartic acid	19.0991 g
Calcium, Ca	146.3113 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	5.989 g
Carotene, beta	768.565 g
Niacin	72.746 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	65.3105 g
Arginine	12.9263 g
Riboflavin	4.1464 mg
Tocopherol, beta	0.2253 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1196 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	32.069 g
Sodium, Na	2517.6982 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0482 g
Total lipid (fat)	84.1155 g
Manganese, Mn	1.1728 mg
Fructose	5.9526 g
Proline	8.1494 g
Fatty acids, total saturated 16:0	14.6678 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	0.0002 g
Choline, total	712.3381 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	12.1298 g
Serine	8.4209 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	8.9964 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.5524 mg
Selenium, Se	239.6114 g
Ash	17.7806 g
Fatty acids, total saturated 18:1 undifferentiated	37.5329 g
Pantothenic acid	8.8071 mg
Phenylalanine	8.3663 g
Copper, Cu	1.301 mg
Betaine	57.7225 mg
Thiamin	4.8878 mg
Methionine	5.457 g
Iron, Fe	13.1319 mg
Carbohydrate, by difference	55.0288 g
Phosphorus, P	2079.7313 mg
Folate, total	47.9422 g
Tocopherol, gamma	17.213 mg
Lycopene	54385.23 g
Alanine	11.5018 g
Cholesterol	571.2013 mg
Valine	10.1453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	16.7547 g
Glycine	9.0453 g
Carotene, alpha	0.138 g
Glucose (dextrose)	6.1278 g
Fatty acids, total saturated 14:0	0.628 g
Zinc, Zn	30.0618 mg
Isoleucine	9.4715 g
Tocopherol, delta	7.8643 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	18.4023 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	16.4673 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1281.2905 IU
Folate, DFE	47.9422 g
Tryptophan	2.3958 g
Vitamin C, total ascorbic acid	26.5 mg
Phytosterols	103.458 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	13.9701 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	7.9523 g
Vitamin B-12	6.1387 g
Vitamin K (phylloquinone)	32.3985 g
Fatty acids, total saturated	24.3312 g
Histidine	8.1019 g
Fatty acids, total monounsaturated	38.7812 g
Threonine	8.8098 g
Folate, food	47.9422 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	8.8443 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	282.3586 mg
Lysine	17.6489 g
Potassium, K	4711.3443 mg
Cystine	2.2812 g
Fluoride, F	139.5933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Tomato Puree	1 cup	95	22.45	0.525
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	4 tablespoons	144.57	31.6514	0.5609
shortening	4 tablespoons	452.608	0	51.2
beef broth	2 cups	33.6	0.192	1.056
celery rib	2	0	0	0
steak	2 lbs	1115.2025	0	30.7361