Swiss Steak Stew

1. Flour steak and brown in oil.

2. Remove from skillet and drain oil.

3. Pour 1 can tomatoes in skillet.

4. Place steak on top and pour remaining can of tomatoes on steak.

5. Cover and simmer until beef is cooked all the way through, however you like it.

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Nutrient	Quantity
Total fats	45.6708 g
Protein	207.4162 g
Carbohydrates	90.8289 g
Energy	1640.6084 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3722 g
Water	1193.0063 g
Aspartic acid	19.6834 g
Calcium, Ca	142.0437 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Fiber, total dietary	7.833 g
Carotene, beta	1892.1703 g
Niacin	69.0461 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	280.2336 g
Arginine	13.2044 g
Riboflavin	4.0683 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	33.2343 g
Sodium, Na	732.2891 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2919 g
Total lipid (fat)	45.6708 g
Manganese, Mn	1.5693 mg
Proline	8.2806 g
Fatty acids, total saturated 16:0	10.6929 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Choline, total	705.748 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	21.684 g
Serine	8.6158 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	4.9471 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.7956 mg
Selenium, Se	242.5684 g
Ash	12.4286 g
Fatty acids, total saturated 18:1 undifferentiated	17.812 g
Pantothenic acid	10.6185 mg
Phenylalanine	8.5705 g
Copper, Cu	1.1054 mg
Betaine	57.1201 mg
Thiamin	5.1929 mg
Retinol	105.472 g
Methionine	5.5452 g
Iron, Fe	10.6451 mg
Carbohydrate, by difference	90.8289 g
Phosphorus, P	2105.7327 mg
Folate, total	60.8024 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	11.6807 g
Cholesterol	603.9693 mg
Valine	10.3636 g
Fatty acids, total saturated 18:2 undifferentiated	4.782 g
Glycine	9.2408 g
Carotene, alpha	420.9895 g
Fatty acids, total saturated 14:0	1.6586 g
Zinc, Zn	29.8432 mg
Isoleucine	9.6449 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	5.8243 g
Leucine	16.7743 g
Vitamin A, IU	3857.8995 IU
Folate, DFE	60.8024 g
Tryptophan	2.4452 g
Vitamin C, total ascorbic acid	126.2969 mg
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	8.1334 g
Vitamin B-12	5.804 g
Vitamin K (phylloquinone)	55.6135 g
Fatty acids, total saturated	19.1445 g
Histidine	8.1946 g
Fatty acids, total monounsaturated	19.4934 g
Threonine	8.961 g
Folate, food	60.8024 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Vitamin E (alpha-tocopherol)	3.2216 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	281.0901 mg
Lysine	17.8481 g
Potassium, K	4471.0703 mg
Cystine	2.3836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Tomato	2 cans	124.1379	27.5262	1.0795
flour	0.5 cup	289.14	63.3027	1.1218
steak	2 lb	1115.2025	0	30.7361