Swiss Steak-Pressure Cooker

1. Season flour with salt and pepper, pound flour into beef.

2. Heat cooker and add oil, brown meat.

3. Add remaining ingredients.

4. Close cover securely.

5. Place pressure regulator on vent pipe and cook 15 minutes at 15 pounds pressure.

6. Let pressure drop of its own accord.

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Nutrient	Quantity
Total fats	190.812 g
Protein	1203.5273 g
Carbohydrates	218.4594 g
Energy	7681.9352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9222 g
Water	5869.3367 g
Aspartic acid	113.7677 g
Calcium, Ca	627.0009 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.7616 g
Lutein + zeaxanthin	2628.36 g
Fiber, total dietary	23.252 g
Carotene, beta	3867.28 g
Niacin	399.6715 mg
Hydroxyproline	4.08 g
Vitamin A, RAE	330.84 g
Arginine	77.3372 g
Riboflavin	24.056 mg
Tocopherol, beta	0.0972 mg
Fatty acids, total polyunsaturated 15:0	0.0097 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7558 g
Fatty acids, total saturated 20:1	1.1968 g
Glutamic acid	187.6054 g
Sodium, Na	4099.089 mg
Fatty acids, total saturated 16:1 undifferentiated	5.9919 g
Total lipid (fat)	190.812 g
Manganese, Mn	4.1865 mg
Fructose	23.7308 g
Proline	48.3665 g
Fatty acids, total saturated 16:0	42.8673 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	23.1707 g
Sucrose	3.8236 g
Choline, total	4038.9289 mg
Fatty acids, total polyunsaturated 18:1 t	0.8704 g
Sugars, total	53.1392 g
Serine	50.2995 g
Fatty acids, total saturated 18:0	20.2044 g
Fatty acids, total saturated 20:4 undifferentiated	3.2096 g
Vitamin B-6	33.1716 mg
Selenium, Se	1401.2011 g
Ash	70.7295 g
Fatty acids, total saturated 18:1 undifferentiated	85.4734 g
Pantothenic acid	45.9065 mg
Phenylalanine	50.2876 g
Copper, Cu	4.2326 mg
Betaine	343.6368 mg
Thiamin	30.237 mg
Methionine	32.5835 g
Iron, Fe	52.7383 mg
Carbohydrate, by difference	218.4594 g
Phosphorus, P	11812.3455 mg
Folate, total	375.5201 g
Tocopherol, gamma	0.1944 mg
Lycopene	87839.64 g
Alanine	68.4609 g
Cholesterol	3427.2078 mg
Valine	60.5105 g
Fatty acids, total saturated 18:2 undifferentiated	24.0286 g
Glycine	54.0687 g
Carotene, alpha	125.16 g
Glucose (dextrose)	25.3676 g
Fatty acids, total saturated 14:0	2.2655 g
Zinc, Zn	176.6444 mg
Isoleucine	56.4986 g
Fatty acids, total polyunsaturated	28.9748 g
Leucine	98.1855 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	6585.6 IU
Folate, DFE	375.5201 g
Tryptophan	14.3236 g
Vitamin C, total ascorbic acid	1184.236 mg
Phytosterols	101.64 mg
Fatty acids, total polyunsaturated 18:1 c	83.8248 g
Tyrosine	47.3597 g
Vitamin B-12	34.8161 g
Vitamin K (phylloquinone)	67.74 g
Fatty acids, total saturated	65.8476 g
Histidine	48.348 g
Fatty acids, total monounsaturated	92.6637 g
Threonine	52.6552 g
Folate, food	375.5201 g
Fatty acids, total polyunsaturated 17:0	0.4896 g
Cryptoxanthin, beta	41.72 g
Vitamin E (alpha-tocopherol)	9.9054 mg
Fatty acids, total trans	0.8704 g
Fatty acids, total trans-monoenoic	0.8704 g
Magnesium, Mg	1450.6227 mg
Lysine	105.6028 g
Potassium, K	23595.565 mg
Cystine	13.6145 g
Fluoride, F	82.508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Tomato juice	4 cups	165.24	34.3116	2.8188
flour	1 cup	578.28	126.6054	2.2436
Cooking Oil	4 teaspoons	0	0	0
green pepper	4	119.2	27.6544	1.0132
salt pepper	0	0	0	0
steak	12 lb	6691.2152	0	184.4164