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Swiss Strawberry Sours
22 January 2021
admin
10000 Views
1. Mix all in blender. Add enough ice to make it slushy. 2. Use my Frozen Swiss Strawberries recipe and skip the confectioners sugar. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.374 g
Protein
34.6784 g
Carbohydrates
17.7801 g
Energy
223.7536 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1277 g
Water
613.0549 g
Aspartic acid
0.2265 g
Calcium, Ca
249.49 mg
Lutein + zeaxanthin
39.52 g
Fiber, total dietary
3.04 g
Carotene, beta
10.64 g
Niacin
2.4652 mg
Vitamin A, RAE
52.52 g
Arginine
0.0426 g
Riboflavin
0.2884 mg
Tocopherol, beta
0.0152 mg
Glutamic acid
0.149 g
Sodium, Na
130.879 mg
Fatty acids, total saturated 16:1 undifferentiated
0.027 g
Total lipid (fat)
1.374 g
Manganese, Mn
0.5884 mg
Fructose
4.8144 g
Proline
0.0304 g
Fatty acids, total saturated 16:0
0.1712 g
Sucrose
5.3921 g
Choline, total
119.164 mg
Sugars, total
13.3862 g
Serine
0.038 g
Fatty acids, total saturated 18:0
0.0641 g
Fatty acids, total saturated 20:4 undifferentiated
0.0884 g
Vitamin B-6
0.2771 mg
Selenium, Se
29.168 g
Ash
2.9595 g
Fatty acids, total saturated 18:1 undifferentiated
0.1879 g
Pantothenic acid
0.1934 mg
Phenylalanine
0.0289 g
Copper, Cu
0.5291 mg
Betaine
0.304 mg
Thiamin
0.2422 mg
Retinol
51 g
Methionine
0.003 g
Iron, Fe
3.0202 mg
Carbohydrate, by difference
17.7801 g
Phosphorus, P
342.48 mg
Folate, total
61.98 g
Tocopherol, gamma
0.1216 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0391 g
Alanine
0.0502 g
Cholesterol
85 mg
Valine
0.0289 g
Fatty acids, total saturated 18:2 undifferentiated
0.1929 g
Glycine
0.0395 g
Glucose (dextrose)
3.1949 g
Fatty acids, total saturated 14:0
0.0034 g
Zinc, Zn
1.9298 mg
Isoleucine
0.0243 g
Tocopherol, delta
0.0152 mg
Fatty acids, total polyunsaturated
0.5246 g
Leucine
0.0517 g
Tocotrienol, alpha
0.0152 mg
Vitamin A, IU
188.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0204 g
Folate, DFE
61.98 g
Tryptophan
0.0122 g
Vitamin C, total ascorbic acid
91.9275 mg
Phytosterols
18.24 mg
Starch
0.0608 g
Tyrosine
0.0334 g
Vitamin B-12
1.7 g
Vitamin K (phylloquinone)
3.514 g
Fatty acids, total saturated
0.2387 g
Histidine
0.0182 g
Fatty acids, total monounsaturated
0.215 g
Threonine
0.0304 g
Folate, food
61.98 g
Vitamin E (alpha-tocopherol)
1.3078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0561 g
Magnesium, Mg
74.3229 mg
Lysine
0.0395 g
Potassium, K
633.7658 mg
Cystine
0.0091 g
Fluoride, F
6.688 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
strawberry
1 cup
48.64
11.6736
0.456
Water
0 can
0
0
0
confectioner ' sugar
1 tablespoon
151.3
0
0.85
lemonade
6 ounces
23.8136
6.1065
0.068
bourbon
6 ounces
151.3
0
0.85
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