Swiss Tuna Melts

1. In a bowl, combine the first seven ingredients. Spread over four slices of bread, about 1/2 cup on each; top with remaining bread. Butter the outsides of sandwiches.

2. On a griddle or in a large skillet over medium heat, grill sandwiches for 4-5 minutes on each side or until lightly toasted.

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Nutrient	Quantity
Total fats	99.4155 g
Protein	30.5398 g
Carbohydrates	11.236 g
Energy	1055.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5821 g
Water	247.8171 g
Aspartic acid	1.9205 g
Calcium, Ca	1016.55 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0161 g
Lutein + zeaxanthin	116.8975 g
Fiber, total dietary	1.084 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0524 g
Fatty acids, total saturated 22:0	0.1065 g
Carotene, beta	192.515 g
Niacin	0.3092 mg
Fatty acids, total saturated 18:4	0.001 g
Vitamin A, RAE	442.555 g
Fatty acids, total trans-polyenoic	0.3416 g
Arginine	1.0989 g
Riboflavin	0.5174 mg
Fatty acids, total trans-polyenoic 22:4	0.0081 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.5045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.202 g
Fatty acids, total saturated 20:1	0.2378 g
Glutamic acid	6.5468 g
Sodium, Na	1170.58 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4359 g
Total lipid (fat)	99.4155 g
Manganese, Mn	0.1286 mg
Fructose	0.6094 g
Proline	4.0189 g
Fatty acids, total saturated 16:0	19.3017 g
Fatty acids, total polyunsaturated 16:1 t	0.101 g
Fatty acids, total saturated 8:0	0.4904 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2304 g
Sucrose	0.4162 g
Choline, total	51.8452 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2526 g
Fatty acids, total polyunsaturated 18:1 t	1.451 g
Sugars, total	5.9559 g
Serine	1.8566 g
Fatty acids, total saturated 10:0	1.195 g
Fatty acids, total saturated 18:0	6.1933 g
Fatty acids, total saturated 20:4 undifferentiated	0.0743 g
Vitamin B-6	0.1865 mg
Selenium, Se	36.924 g
Ash	6.2342 g
Menaquinone-4	13.137 g
Fatty acids, total saturated 18:1 undifferentiated	45.3362 g
Pantothenic acid	1.0709 mg
Phenylalanine	1.8409 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	0.1136 mg
Betaine	1.3493 mg
Thiamin	0.0669 mg
Retinol	425.12 g
Methionine	0.868 g
Iron, Fe	0.3437 mg
Carbohydrate, by difference	11.236 g
Phosphorus, P	690.72 mg
Folate, total	33.49 g
Tocopherol, gamma	0.4143 mg
Fatty acids, total saturated 4:0	0.7098 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.99 g
Alanine	1.0525 g
Cholesterol	198.2 mg
Valine	2.357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0564 g
Fatty acids, total saturated 18:2 undifferentiated	6.1246 g
Glycine	0.6056 g
Carotene, alpha	0.99 g
Glucose (dextrose)	0.889 g
Fatty acids, total saturated 14:0	4.7802 g
Zinc, Zn	4.8878 mg
Isoleucine	1.7199 g
Fatty acids, total saturated 12:0	1.3802 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	6.9213 g
Fatty acids, total saturated 14:1	0.4481 g
Fatty acids, total polyunsaturated 17:1	0.0694 g
Leucine	3.3178 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3386 g
Tocotrienol, alpha	0.1702 mg
Fatty acids, total trans-polyenoic 18:3i	0.002 g
Vitamin A, IU	1745.9525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0304 g
Folate, DFE	33.49 g
Tryptophan	0.4532 g
Vitamin C, total ascorbic acid	4.7778 mg
Phytosterols	7.515 mg
Fatty acids, total polyunsaturated 16:1 c	0.7965 g
Galactose	0.1212 g
Fatty acids, total polyunsaturated 18:1 c	10.2877 g
Fatty acids, total saturated 20:0	0.1501 g
Fatty acids, total saturated 6:0	0.77 g
Lactose	3.9215 g
Tyrosine	1.8588 g
Vitamin B-12	3.4101 g
Vitamin K (phylloquinone)	72.9613 g
Fatty acids, total saturated	35.9623 g
Histidine	1.1687 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0089 g
Fatty acids, total monounsaturated	47.5306 g
Threonine	1.2043 g
Folate, food	33.49 g
Fatty acids, total polyunsaturated 17:0	0.3345 g
Fatty acids, total polyunsaturated 24:0	0.0436 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0042 g
Cryptoxanthin, beta	6.61 g
Vitamin E (alpha-tocopherol)	3.6476 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.8925 g
Fatty acids, total trans-monoenoic	1.551 g
Magnesium, Mg	53.2675 mg
Lysine	2.8978 g
Potassium, K	375.04 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3231 g
Fluoride, F	1.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.25 cup	16	3.736	0.04
Mayonnaise	0.5 cup	418.76	0	46.4
Bread	8 slices	0	0	0
Celery	0.25 cup	4.04	0.7499	0.0429
Pepper	0	0	0	0
swiss cheese	0.75 cup	389.07	1.4256	30.6801
chunk tuna water	1 can	0	0	0