Swiss - Turkey - Ham Bake

1. Cook onion in butter until tender, but not brown.

2. Blend in flour, salt, and pepper.

3. Add mushrooms, cream, and sherry.

4. Cook and stir until thickened.

5. Add turkey, ham, and water chestnuts.

6. Pour into 1 1/2 quart casserole, and top with cheese.

7. Mix crumbs with melted butter and sprinkle on top of casserole.

8. Bake at 400F until bubbly and lightly browned (25 minutes).

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Nutrient	Quantity
Total fats	145.2963 g
Protein	57.316 g
Carbohydrates	56.7142 g
Energy	1703.0332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5014 g
Water	316.1193 g
Aspartic acid	4.7295 g
Calcium, Ca	773.6322 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	11.0905 g
Fiber, total dietary	10.2865 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	42.8425 g
Niacin	9.3584 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	191.1352 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	4.4832 g
Riboflavin	0.615 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0834 g
Fatty acids, total saturated 20:1	0.0597 g
Glutamic acid	10.8462 g
Sodium, Na	1972.935 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3677 g
Total lipid (fat)	145.2963 g
Manganese, Mn	4.1513 mg
Fructose	1.0333 g
Proline	4.1076 g
Fatty acids, total saturated 16:0	19.6907 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	6.0484 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4844 g
Sucrose	0.7921 g
Choline, total	108.1802 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	3.4313 g
Serine	2.8223 g
Fatty acids, total saturated 10:0	5.184 g
Fatty acids, total saturated 18:0	9.8591 g
Fatty acids, total saturated 20:4 undifferentiated	0.0304 g
Vitamin B-6	0.8849 mg
Selenium, Se	51.0671 g
Ash	12.4901 g
Vitamin D	34.02 IU
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	25.748 g
Pantothenic acid	1.8135 mg
Phenylalanine	2.8199 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	1.5718 mg
Betaine	9.4574 mg
Thiamin	1.3009 mg
Retinol	186.78 g
Methionine	1.4958 g
Iron, Fe	7.9849 mg
Carbohydrate, by difference	56.7142 g
Phosphorus, P	1147.4135 mg
Folate, total	109.1002 g
Tocopherol, gamma	0.0839 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.775 g
Alanine	2.745 g
Cholesterol	130.8375 mg
Valine	3.3804 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.024 g
Fatty acids, total saturated 18:2 undifferentiated	10.5663 g
Glycine	2.3299 g
Carotene, alpha	0.729 g
Glucose (dextrose)	1.5774 g
Fatty acids, total saturated 14:0	16.8885 g
Zinc, Zn	9.554 mg
Isoleucine	2.6501 g
Fatty acids, total saturated 12:0	37.5162 g
Fatty acids, total polyunsaturated	11.158 g
Fatty acids, total saturated 14:1	0.1961 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	4.9486 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.1227 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	715.8652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	109.1002 g
Tryptophan	0.7733 g
Vitamin C, total ascorbic acid	15.475 mg
Phytosterols	12.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.2072 g
Fatty acids, total saturated 20:0	0.029 g
Fatty acids, total saturated 6:0	0.8306 g
Tyrosine	2.464 g
Vitamin B-12	3.0118 g
Vitamin K (phylloquinone)	2.1853 g
Fatty acids, total saturated	96.9271 g
Histidine	2.0184 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	27.4197 g
Threonine	2.3203 g
Folate, food	109.1002 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Vitamin D (D2 + D3)	0.8505 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.4638 g
Vitamin D3 (cholecalciferol)	0.8505 g
Vitamin E (alpha-tocopherol)	0.805 mg
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	155.5595 mg
Lysine	4.3115 g
Potassium, K	1501.2467 mg
Cystine	0.7772 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	1 cup	792	15.96	83.232
Onion	0.5 cup	32	7.472	0.08
Mushroom	1 can	0	0	0
Ham	5 ounces	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	3 tablespoons	108.4275	23.7385	0.4207
breadcrumb	1 cup	0	0	0
swiss cheese	0.5 cup	259.38	0.9504	20.4534
sherry wine	2 tablespoons	0	0	0
water chestnut	1 can	0	0	0
turkey chicken	2 cups	0	0	0