Swiss Vegetable Casserole

1. Mix first four ingredients together along with half the cheese.

2. Bake at 350°F for 40 minute or until vegetables are tender. Stir.

3. Top with remaining onions and cheese. Bake for 5 minute more.

4. note: You could use 1/2 cup shredded Cheddar cheese instead of Swiss cheese if you prefer the taste of cheddar.

5. Note: I must admit that I usually make this with more cheese than the recipe calls for.

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Nutrient	Quantity
Total fats	55.3311 g
Protein	24.8244 g
Carbohydrates	30.559 g
Energy	711.094 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4273 g
Water	400.9337 g
Aspartic acid	1.5392 g
Calcium, Ca	712.7178 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0183 g
Lutein + zeaxanthin	26.0696 g
Fiber, total dietary	2.7902 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0349 g
Fatty acids, total saturated 22:0	0.0818 g
Carotene, beta	61.2092 g
Niacin	1.4235 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	292.8581 g
Fatty acids, total trans-polyenoic	0.273 g
Arginine	0.8884 g
Riboflavin	0.3895 mg
Fatty acids, total trans-polyenoic 22:4	0.0054 g
Tocopherol, beta	0.3532 mg
Fatty acids, total polyunsaturated 15:0	0.3551 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3785 g
Fatty acids, total saturated 20:1	0.1676 g
Glutamic acid	6.2382 g
Sodium, Na	2757.9764 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6365 g
Total lipid (fat)	55.3311 g
Manganese, Mn	0.2418 mg
Fructose	0.0013 g
Proline	2.9003 g
Fatty acids, total saturated 16:0	11.7717 g
Fatty acids, total polyunsaturated 16:1 t	0.0711 g
Fatty acids, total saturated 8:0	0.3389 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.4242 g
Sucrose	0.0001 g
Choline, total	61.6627 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1835 g
Fatty acids, total polyunsaturated 18:1 t	1.0051 g
Sugars, total	4.1292 g
Serine	1.4163 g
Fatty acids, total saturated 10:0	0.8271 g
Fatty acids, total saturated 18:0	4.415 g
Fatty acids, total saturated 20:4 undifferentiated	0.0496 g
Vitamin B-6	0.1367 mg
Selenium, Se	33.6214 g
Ash	9.3665 g
Vitamin D	34.003 IU
Menaquinone-4	8.758 g
Fatty acids, total saturated 18:1 undifferentiated	12.2682 g
Pantothenic acid	1.1621 mg
Phenylalanine	1.3672 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.1355 mg
Betaine	0.9072 mg
Thiamin	0.0685 mg
Retinol	287.1029 g
Methionine	0.6496 g
Iron, Fe	0.8754 mg
Carbohydrate, by difference	30.559 g
Phosphorus, P	528.6899 mg
Folate, total	18.8539 g
Tocopherol, gamma	16.862 mg
Fatty acids, total saturated 4:0	0.4997 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.775 g
Alanine	0.8429 g
Cholesterol	106.6133 mg
Valine	1.6739 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0386 g
Fatty acids, total saturated 18:2 undifferentiated	10.882 g
Glycine	0.5057 g
Carotene, alpha	0.729 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	3.3093 g
Zinc, Zn	3.5596 mg
Isoleucine	1.2133 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.9471 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	12.4644 g
Fatty acids, total saturated 14:1	0.3101 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0576 g
Leucine	2.4247 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2711 g
Tocotrienol, alpha	0.106 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	1067.0901 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0203 g
Folate, DFE	18.8539 g
Tryptophan	0.335 g
Vitamin C, total ascorbic acid	0.69 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.5688 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	11.2637 g
Fatty acids, total saturated 20:0	0.1139 g
Fatty acids, total saturated 6:0	0.5285 g
Starch	17.4549 g
Lactose	4.1255 g
Tyrosine	1.3463 g
Vitamin B-12	2.1806 g
Vitamin K (phylloquinone)	77.0663 g
Fatty acids, total saturated	23.4539 g
Histidine	0.8461 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0475 g
Fatty acids, total monounsaturated	13.4422 g
Threonine	0.905 g
Folate, food	18.8539 g
Fatty acids, total polyunsaturated 17:0	0.2302 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0332 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	2.2305 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	2.5824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	1.3486 g
Fatty acids, total trans-monoenoic	1.0718 g
Magnesium, Mg	41.7642 mg
Lysine	2.0279 g
Potassium, K	392.7941 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.2522 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.33 cup	151.8	3.5497	14.835
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
swiss cheese	0.5 cup	259.38	0.9504	20.4534
french onion	1 can	0	0	0
cream mushroom soup	1 can	298.4708	25.6912	20.024
broccoli carrot cauliflower mix	1 bag	0	0	0