Swiss Vegetable Medley

1. Mix vegetables, soup, 1/2 c cheese, sour cream, pepper, pimento, and 1/2 can of Durkee Fried onions. Pour into 1 quart casserole dish. Bake uncovered 350 degrees for 30 minutes. Top with remaining cheese and onions. Bake an additional 5 minutes uncovered.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	75.7845 g
Protein	42.618 g
Carbohydrates	31.5094 g
Energy	970.474 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5125 g
Water	425.7695 g
Aspartic acid	2.5748 g
Calcium, Ca	1300.1178 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	31.3496 g
Fiber, total dietary	2.7902 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.056 g
Fatty acids, total saturated 22:0	0.0911 g
Carotene, beta	101.4692 g
Niacin	1.4658 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	482.9381 g
Fatty acids, total trans-polyenoic	0.4011 g
Arginine	1.5002 g
Riboflavin	0.5888 mg
Fatty acids, total trans-polyenoic 22:4	0.01 g
Tocopherol, beta	0.3664 mg
Fatty acids, total polyunsaturated 15:0	0.5564 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.461 g
Fatty acids, total saturated 20:1	0.2072 g
Glutamic acid	10.0029 g
Sodium, Na	2881.3964 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0094 g
Total lipid (fat)	75.7845 g
Manganese, Mn	0.2589 mg
Fructose	0.0013 g
Proline	5.3357 g
Fatty acids, total saturated 16:0	17.288 g
Fatty acids, total polyunsaturated 16:1 t	0.1384 g
Fatty acids, total saturated 8:0	0.5547 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.9087 g
Sucrose	0.0001 g
Choline, total	71.8927 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2897 g
Fatty acids, total polyunsaturated 18:1 t	1.4618 g
Sugars, total	4.1292 g
Serine	2.4987 g
Fatty acids, total saturated 10:0	1.334 g
Fatty acids, total saturated 18:0	6.5243 g
Fatty acids, total saturated 20:4 undifferentiated	0.0799 g
Vitamin B-6	0.1835 mg
Selenium, Se	53.4214 g
Ash	11.3267 g
Vitamin D	34.003 IU
Menaquinone-4	12.916 g
Fatty acids, total saturated 18:1 undifferentiated	16.9278 g
Pantothenic acid	1.3951 mg
Phenylalanine	2.4641 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.1665 mg
Betaine	1.3032 mg
Thiamin	0.0757 mg
Retinol	473.8829 g
Methionine	1.1671 g
Iron, Fe	0.9612 mg
Carbohydrate, by difference	31.5094 g
Phosphorus, P	907.5299 mg
Folate, total	25.4539 g
Tocopherol, gamma	16.9082 mg
Fatty acids, total saturated 4:0	0.9491 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.435 g
Alanine	1.4462 g
Cholesterol	167.9933 mg
Valine	3.0857 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0617 g
Fatty acids, total saturated 18:2 undifferentiated	11.5987 g
Glycine	0.841 g
Carotene, alpha	1.389 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	5.2359 g
Zinc, Zn	6.4438 mg
Isoleucine	2.2277 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	1.5246 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	13.3494 g
Fatty acids, total saturated 14:1	0.5061 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0985 g
Leucine	4.3777 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3971 g
Tocotrienol, alpha	0.1918 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1758.1101 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0322 g
Folate, DFE	25.4539 g
Tryptophan	0.5996 g
Vitamin C, total ascorbic acid	0.69 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.8744 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	15.4673 g
Fatty acids, total saturated 20:0	0.143 g
Fatty acids, total saturated 6:0	0.8862 g
Starch	17.4549 g
Lactose	4.1255 g
Tyrosine	2.4637 g
Vitamin B-12	4.2002 g
Vitamin K (phylloquinone)	77.9903 g
Fatty acids, total saturated	35.4837 g
Histidine	1.549 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0488 g
Fatty acids, total monounsaturated	18.7525 g
Threonine	1.5901 g
Folate, food	25.4539 g
Fatty acids, total polyunsaturated 17:0	0.355 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0392 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	3.5505 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	2.9784 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	2 g
Fatty acids, total trans-monoenoic	1.5952 g
Magnesium, Mg	63.5442 mg
Lysine	3.734 g
Potassium, K	440.3141 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.4436 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.33 cup	151.8	3.5497	14.835
Broccoli	1 bag	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
swiss cheese	1 cup	518.76	1.9008	40.9068
cream mushroom soup	1 can	298.4708	25.6912	20.024
pimiento	1 jar	0	0	0
durkee onion	2 cups	0	0	0