Sword Beans Achar

1. cut the beans into 1/2 inch pieces.mix all spices in beans also add green chillies and garlic.

2. add things in pan with oil.stir it on medium flame for 10 minutes.

3. then add lemon juice and cook for more 2 minutes.

4. when it's cool down then put it into airtight jar and enjoy.

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Nutrient	Quantity
Total fats	218.306 g
Protein	118.6453 g
Carbohydrates	2848.5373 g
Energy	13798.0854 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8875 g
Water	33676.8149 g
Aspartic acid	13.2733 g
Calcium, Ca	1577.5885 mg
Lutein + zeaxanthin	177.9488 g
Fiber, total dietary	1324.6205 g
Carotene, beta	508.8725 g
Niacin	13.357 mg
Vitamin A, RAE	1730.673 g
Arginine	8.0463 g
Riboflavin	1.5546 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	17.3826 g
Sodium, Na	119986.8008 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5951 g
Total lipid (fat)	218.306 g
Manganese, Mn	11.9931 mg
Fructose	2.6975 g
Proline	4.501 g
Fatty acids, total saturated 16:0	54.9365 g
Fatty acids, total saturated 8:0	2.2797 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	1.1206 g
Choline, total	131.7389 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	1208.0779 g
Serine	5.8665 g
Fatty acids, total saturated 10:0	5.1961 g
Fatty acids, total saturated 18:0	24.861 g
Vitamin B-6	5.9675 mg
Selenium, Se	108.5882 g
Ash	398.2557 g
Fatty acids, total saturated 18:1 undifferentiated	52.8444 g
Pantothenic acid	6.1082 mg
Phenylalanine	5.8053 g
Copper, Cu	3.3643 mg
Betaine	0.291 mg
Thiamin	3.4175 mg
Retinol	1689.2 g
Methionine	1.7013 g
Iron, Fe	31.7452 mg
Carbohydrate, by difference	2848.5373 g
Phosphorus, P	2080.4672 mg
Folate, total	2062.4832 g
Tocopherol, gamma	0.0216 mg
Fatty acids, total saturated 4:0	6.6133 g
Alanine	4.4923 g
Cholesterol	524.8 mg
Valine	5.982 g
Fatty acids, total saturated 18:2 undifferentiated	7.7605 g
Glycine	4.4483 g
Carotene, alpha	3.375 g
Glucose (dextrose)	2.427 g
Fatty acids, total saturated 14:0	20.5532 g
Zinc, Zn	13.8474 mg
Isoleucine	4.9989 g
Fatty acids, total saturated 12:0	5.7293 g
Fatty acids, total polyunsaturated	14.6477 g
Fatty acids, total saturated 14:1	0.0095 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	8.7185 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	6545.2 IU
Folate, DFE	2062.4832 g
Tryptophan	1.3721 g
Vitamin C, total ascorbic acid	4543.157 mg
Phytosterols	19.62 mg
Fatty acids, total polyunsaturated 18:1 c	0.012 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	3.9155 g
Tyrosine	3.02 g
Vitamin B-12	0.0205 g
Vitamin K (phylloquinone)	24.7685 g
Fatty acids, total saturated	128.727 g
Histidine	3.0578 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	60.4964 g
Threonine	4.5741 g
Folate, food	2062.4832 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	13.51 g
Vitamin E (alpha-tocopherol)	6.7434 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	1081.1972 mg
Lysine	7.5257 g
Potassium, K	8329.9075 mg
Cystine	1.2753 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	100	447	99.18	1.5
Oil	1 cup	1795.8	0	203.934
Lemon juice	1 cup	53.68	16.836	0.5856
Green Chilies	100	9715.1424	2400	0
Red Chili	1 tablespoon	3.75	0.8259	0.0412
Mustard Powder	1 tablespoon	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
fenugreek seed	1 tablespoon	35.853	6.4768	0.7115
Turmeric	1 teaspoon	9.36	2.0142	0.0975
french bean	500 g	1715	320.55	10.1
onion seed	1 tablespoon	0	0	0
funnel seed	1 tablespoon	0	0	0