Swordfish Kebabs

1. Place fish in a large dish.

2. Blend together the oil, lemon juice, garlic, paprika and seasonings in a small bowl.

3. Pour over the fish.

4. Cover loosely with clear film and leave in a cool place to marinate for up to 2 hours.

5. Thread the fish cubes onto skewers, alternating with pieces of tomato and onion.

6. Grill the kebabs for 7 to 10 minutes, basting frequently with the remaining marinade and turning occasionally.

7. Serve with plenty of fresh salad.

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Nutrient	Quantity
Total fats	46.8167 g
Protein	187.3074 g
Carbohydrates	40.593 g
Energy	1348.7113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.499 g
Water	1472.1523 g
Aspartic acid	1.0977 g
Calcium, Ca	1175.3318 mg
Lutein + zeaxanthin	1265.8577 g
Fiber, total dietary	11.2865 g
Fatty acids, total saturated 22:0	0.0533 g
Carotene, beta	3612.2327 g
Niacin	14.3502 mg
Vitamin A, RAE	610.141 g
Arginine	0.3068 g
Riboflavin	1.5538 mg
Tocopherol, beta	0.1196 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.1265 g
Glutamic acid	3.3016 g
Sodium, Na	658.0611 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6526 g
Total lipid (fat)	46.8167 g
Manganese, Mn	0.9819 mg
Fructose	11.1416 g
Proline	0.1704 g
Fatty acids, total saturated 16:0	5.6046 g
Sucrose	1.4046 g
Choline, total	644.1943 mg
Sugars, total	23.8543 g
Serine	0.2176 g
Fatty acids, total saturated 18:0	1.1753 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.8431 mg
Selenium, Se	153.174 g
Ash	14.9054 g
Fatty acids, total saturated 18:1 undifferentiated	29.7821 g
Pantothenic acid	0.8305 mg
Phenylalanine	0.2299 g
Copper, Cu	2.7339 mg
Betaine	1.014 mg
Thiamin	1.4089 mg
Retinol	272.0006 g
Methionine	0.0476 g
Iron, Fe	15.523 mg
Carbohydrate, by difference	40.593 g
Phosphorus, P	1841.0186 mg
Folate, total	264.4949 g
Tocopherol, gamma	1.2217 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	17243.3433 g
Alanine	0.225 g
Cholesterol	453.3344 mg
Valine	0.1672 g
Fatty acids, total saturated 18:2 undifferentiated	4.9767 g
Glycine	0.1802 g
Carotene, alpha	690.5737 g
Glucose (dextrose)	11.1956 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	10.5449 mg
Isoleucine	0.1533 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	6.5637 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.2237 g
Tocotrienol, alpha	0.2138 mg
Vitamin A, IU	7625.2703 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	264.4949 g
Tryptophan	0.0614 g
Vitamin C, total ascorbic acid	103.3637 mg
Phytosterols	161.4415 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.1688 g
Tyrosine	0.1221 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	80.6376 g
Fatty acids, total saturated	7.0402 g
Histidine	0.1192 g
Fatty acids, total monounsaturated	30.6123 g
Threonine	0.2216 g
Folate, food	264.4949 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	142.7197 g
Vitamin E (alpha-tocopherol)	14.6646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	273.3225 mg
Lysine	0.2514 g
Potassium, K	3933.9215 mg
Cystine	0.0712 g
Fluoride, F	16.9538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	3 tablespoons	358.02	0	40.5
Onion	2	56	13.076	0.14
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	3	120.6297	26.0694	1.3403
Garlic Clove	1	806.9352	0	4.5333
salt black pepper	0	806.9352	0	4.5333
swordfish steak	2	806.9352	0	4.5333