Swordfish Souvlaki

1. Place swordfish cubes, Greek seasoning, olive oil, lemon juice and minced garlic in a zip bag and marinate for 20 minutes.

2. Divide swordfish cubes, onion wedges, and roasted red pepper sections among 8 skewers.

3. Grill swordfish skewers over direct high heat for 3 minutes per side.

4. Serve with pita bread and tzatziki sauce.

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Nutrient	Quantity
Total fats	55.8407 g
Protein	68.5575 g
Carbohydrates	9.5184 g
Energy	820.404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4748 g
Water	346.6975 g
Aspartic acid	0.1045 g
Calcium, Ca	429.703 mg
Lutein + zeaxanthin	28.9325 g
Fiber, total dietary	1.7391 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	19.5525 g
Niacin	3.9037 mg
Vitamin A, RAE	103.6994 g
Arginine	0.107 g
Riboflavin	0.5395 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.2469 g
Sodium, Na	236.4745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7291 g
Total lipid (fat)	55.8407 g
Manganese, Mn	0.2338 mg
Fructose	1.0333 g
Proline	0.0234 g
Fatty acids, total saturated 16:0	6.438 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7921 g
Choline, total	227.3688 mg
Sugars, total	3.7017 g
Serine	0.0274 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.179 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.562 mg
Selenium, Se	58.0075 g
Ash	4.4712 g
Fatty acids, total saturated 18:1 undifferentiated	38.7491 g
Pantothenic acid	0.139 mg
Phenylalanine	0.03 g
Copper, Cu	0.9034 mg
Betaine	0.1852 mg
Thiamin	0.4555 mg
Retinol	102 g
Methionine	0.0053 g
Iron, Fe	5.3959 mg
Carbohydrate, by difference	9.5184 g
Phosphorus, P	642.749 mg
Folate, total	67.5923 g
Tocopherol, gamma	0.4859 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.115 g
Alanine	0.0269 g
Cholesterol	170 mg
Valine	0.0312 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.4149 g
Glycine	0.0308 g
Carotene, alpha	1.2382 g
Glucose (dextrose)	1.5774 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	3.5883 mg
Isoleucine	0.0218 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.2986 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0383 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	375.7369 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	67.5923 g
Tryptophan	0.0143 g
Vitamin C, total ascorbic acid	13.6874 mg
Phytosterols	131.869 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0177 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	34.5978 g
Fatty acids, total saturated	7.9354 g
Histidine	0.0168 g
Fatty acids, total monounsaturated	39.7143 g
Threonine	0.0252 g
Folate, food	67.5923 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.2771 g
Vitamin E (alpha-tocopherol)	9.5016 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	78.8053 mg
Lysine	0.0436 g
Potassium, K	935.1692 mg
Cystine	0.0072 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	4 teaspoons	0	0	0
Olive oil	0.25 cup	477.36	0	54
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
red pepper	1	1.25	0.2753	0.0138
red onion	0.5	32	7.472	0.08
swordfish steak	12 ounces	302.6	0	1.7