Swordfish With Chinese Plum Sauce

1. In a small bowl, mix together mustard and hot water. Whisk in plum and soy sauce, sesame oil, and vinegar until mixture is smooth.

2. Season both sides of fish with lemon juice, salt, and pepper.

3. Grill or broil about 4 minutes on each side.

4. Top fish with plum sauce before serving.

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Nutrient	Quantity
Total fats	12.1506 g
Protein	181.1361 g
Carbohydrates	33.4527 g
Energy	1013.6361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2309 g
Water	778.5924 g
Aspartic acid	0.0762 g
Calcium, Ca	1086.585 mg
Lutein + zeaxanthin	65.5179 g
Fiber, total dietary	0.7363 g
Carotene, beta	51.2162 g
Niacin	10.9956 mg
Vitamin A, RAE	276.1902 g
Arginine	0.0491 g
Riboflavin	1.4438 mg
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	0.1674 g
Sodium, Na	1609.7081 mg
Fatty acids, total saturated 16:1 undifferentiated	0.151 g
Total lipid (fat)	12.1506 g
Manganese, Mn	0.1955 mg
Proline	0.0523 g
Fatty acids, total saturated 16:0	1.5084 g
Sucrose	0.0106 g
Choline, total	591.4093 mg
Sugars, total	0.1207 g
Serine	0.0411 g
Fatty acids, total saturated 18:0	0.671 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1681 mg
Selenium, Se	152.7028 g
Ash	13.7226 g
Fatty acids, total saturated 18:1 undifferentiated	3.5035 g
Pantothenic acid	0.0844 mg
Phenylalanine	0.0374 g
Copper, Cu	2.3355 mg
Betaine	3.1588 mg
Thiamin	1.1075 mg
Retinol	272.0006 g
Methionine	0.0103 g
Iron, Fe	13.9794 mg
Carbohydrate, by difference	33.4527 g
Phosphorus, P	1667.743 mg
Folate, total	142.5122 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.0312 g
Cholesterol	453.3344 mg
Valine	0.0352 g
Fatty acids, total saturated 18:2 undifferentiated	3.5069 g
Glycine	0.0315 g
Carotene, alpha	0.1971 g
Glucose (dextrose)	0.0318 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	9.3095 mg
Isoleucine	0.0337 g
Fatty acids, total polyunsaturated	4.8351 g
Leucine	0.0569 g
Vitamin A, IU	992.862 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	142.5122 g
Tryptophan	0.0102 g
Vitamin C, total ascorbic acid	2.7766 mg
Phytosterols	58.3875 mg
Tyrosine	0.0259 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	6.3309 g
Fatty acids, total saturated	2.2355 g
Histidine	0.0184 g
Fatty acids, total monounsaturated	3.6718 g
Threonine	0.0287 g
Folate, food	142.5122 g
Cryptoxanthin, beta	1.1417 g
Vitamin E (alpha-tocopherol)	4.6663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	199.3606 mg
Lysine	0.0404 g
Potassium, K	2338.7031 mg
Cystine	0.0125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Mustard	1.5 1/2	0.4725	0.0817	0.0073
Pepper	0	0	0	0
hot water	1 tablespoon	0	0	0
sesame oil	1.5 1/2	59.67	0	6.75
rice vinegar	5 teaspoons	806.9352	0	4.5333
swordfish steak	2	806.9352	0	4.5333
plum sauce	0.25 cup	140.3	32.6426	0.793