Swordfish With Miso Mayonnaise

1. Broil swordfish steaks in oven.

2. While fish are cooking, mix remaining ingredients very well with a whisk and set aside.

3. Brush miso mayonaisse on fish for the last 3 or 4 minutes of broiling.

4. Watch carefully!

5. Brown the dressing but don't burn.

6. Serve with soy sauce and lemon juice dipping sauce.

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Nutrient	Quantity
Total fats	64.5333 g
Protein	179.9496 g
Energy	1345.9192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5626 g
Water	778.5277 g
Calcium, Ca	1069.8691 mg
Lutein + zeaxanthin	31.32 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	34.8 g
Niacin	9.985 mg
Vitamin A, RAE	281.2806 g
Riboflavin	1.36 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.1722 g
Sodium, Na	1544.5347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7014 g
Total lipid (fat)	64.5333 g
Manganese, Mn	0.0081 mg
Fatty acids, total saturated 16:0	7.1037 g
Choline, total	599.8019 mg
Fatty acids, total saturated 18:0	1.89 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.0903 mg
Selenium, Se	154.9883 g
Ash	13.258 g
Fatty acids, total saturated 18:1 undifferentiated	39.5922 g
Pantothenic acid	0.0673 mg
Copper, Cu	2.2887 mg
Thiamin	1.0973 mg
Retinol	277.8006 g
Iron, Fe	12.6934 mg
Phosphorus, P	1649.4037 mg
Folate, total	136.0003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	491.6144 mg
Fatty acids, total saturated 18:2 undifferentiated	10.1952 g
Fatty acids, total saturated 14:0	0.0367 g
Zinc, Zn	9.1479 mg
Fatty acids, total polyunsaturated	11.8595 g
Vitamin A, IU	987.8687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.0003 g
Phytosterols	117.64 mg
Fatty acids, total saturated 20:0	0.0754 g
Vitamin B-12	9.2059 g
Vitamin K (phylloquinone)	65.0483 g
Fatty acids, total saturated	9.3119 g
Fatty acids, total monounsaturated	40.4658 g
Folate, food	136.0003 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	7.2641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	183.6537 mg
Potassium, K	2121.2981 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
sesame oil	1 tablespoon	120.224	0	13.6
swordfish steak	2	806.9352	0	4.5333
shiro miso	2 tablespoons	806.9352	0	4.5333