Sylvia'S French Toast

1. Beat all ingredients together with a fork and dip day old raisin or plain bread into it.

2. Fry with margarine.

3. Sprinkle with icing sugar and serve with sliced apples, or syrup.

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Nutrient	Quantity
Total fats	29.5135 g
Protein	38.6275 g
Carbohydrates	8.3245 g
Energy	475.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1665 g
Water	257.0982 g
Aspartic acid	4.068 g
Calcium, Ca	202.404 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	2.1 g
Niacin	0.2695 mg
Vitamin A, RAE	493.8 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.487 g
Riboflavin	1.4265 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.2314 g
Sodium, Na	439.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	29.5135 g
Manganese, Mn	0.0951 mg
Proline	1.6293 g
Fatty acids, total saturated 16:0	6.9419 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0345 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	4.1916 g
Choline, total	885.69 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	7.3479 g
Serine	2.97 g
Fatty acids, total saturated 10:0	0.0405 g
Fatty acids, total saturated 18:0	2.5425 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5219 mg
Selenium, Se	93.2352 g
Ash	3.3923 g
Vitamin D	246.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	10.4769 g
Pantothenic acid	4.7124 mg
Phenylalanine	2.0889 g
Copper, Cu	0.2268 mg
Betaine	1.08 mg
Thiamin	0.1343 mg
Retinol	493.5 g
Methionine	1.1649 g
Iron, Fe	5.2661 mg
Carbohydrate, by difference	8.3245 g
Phosphorus, P	619.452 mg
Folate, total	142.5 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.0345 g
Alanine	2.2371 g
Cholesterol	1119 mg
Valine	2.6358 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.7011 g
Glycine	1.3146 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.1881 g
Zinc, Zn	3.986 mg
Isoleucine	2.0619 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	5.7917 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.3477 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1668.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	142.5 g
Tryptophan	0.513 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	1.5447 g
Vitamin B-12	2.805 g
Vitamin K (phylloquinone)	0.99 g
Fatty acids, total saturated	9.9379 g
Alcohol, ethyl	1.4448 g
Histidine	0.9555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.218 g
Threonine	1.7082 g
Folate, food	142.5 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.03 g
Vitamin E (alpha-tocopherol)	3.171 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	39.504 mg
Lysine	2.8152 g
Potassium, K	459.9 mg
Cystine	0.8217 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Bread	6 slices	0	0	0
Egg	6	429	2.16	28.53
white sugar	1 teaspoon	16.254	4.1992	0
vanilla	1 teaspoon	12.096	0.5313	0.0025