Syrian Fatta

1. Boil rice in 2 cups of water until cooked and all water evaporates.

2. Cut bread into small squares.

3. Fry bread in a pan with vegetable oil until it turns orange and crispy.

4. Mix yogurt, garlic and salt and pepper.

5. Pplace in a casserole rice in bottom.

6. Then add a layer of chicken.

7. Add the bread then spread the yogurt mix to cover all surface and sprinkle the chickpeas on top.

8. Serve immediately before the bread gets soft.

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Nutrient	Quantity
Total fats	64.3 g
Protein	154.7804 g
Carbohydrates	356.3154 g
Energy	2646.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6272 g
Water	892.4624 g
Aspartic acid	14.6324 g
Calcium, Ca	254.24 mg
Lutein + zeaxanthin	5.44 g
Fiber, total dietary	26.234 g
Carotene, beta	41.7 g
Niacin	75.3468 mg
Vitamin A, RAE	123 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	10.827 g
Riboflavin	1.0259 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.5407 g
Glutamic acid	25.2433 g
Sodium, Na	372.76 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5268 g
Total lipid (fat)	64.3 g
Manganese, Mn	32.5206 mg
Proline	7.0294 g
Fatty acids, total saturated 16:0	11.9896 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	522.238 mg
Sugars, total	13.482 g
Serine	6.2663 g
Fatty acids, total saturated 10:0	0.0636 g
Fatty acids, total saturated 18:0	2.9932 g
Fatty acids, total saturated 20:4 undifferentiated	0.25 g
Vitamin B-6	5.3698 mg
Selenium, Se	151.098 g
Ash	13.2188 g
Vitamin D	80 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	21.063 g
Pantothenic acid	9.7511 mg
Phenylalanine	6.7622 g
Copper, Cu	2.1033 mg
Betaine	44 mg
Thiamin	2.8617 mg
Retinol	120 g
Methionine	3.7731 g
Iron, Fe	13.361 mg
Carbohydrate, by difference	356.3154 g
Phosphorus, P	2324.72 mg
Folate, total	663.12 g
Tocopherol, gamma	1.003 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Alanine	8.575 g
Cholesterol	320 mg
Valine	7.7881 g
Fatty acids, total saturated 18:2 undifferentiated	14.9885 g
Glycine	8.5117 g
Fatty acids, total saturated 14:0	0.4719 g
Zinc, Zn	15.0354 mg
Isoleucine	7.514 g
Fatty acids, total saturated 12:0	0.0685 g
Fatty acids, total polyunsaturated	16.3157 g
Tocotrienol, gamma	4.958 mg
Leucine	11.6706 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	485.06 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	663.12 g
Tryptophan	1.7811 g
Vitamin C, total ascorbic acid	14.608 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	5.0621 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	11.798 g
Fatty acids, total saturated	16.12 g
Histidine	4.4768 g
Fatty acids, total monounsaturated	24.3805 g
Threonine	6.2411 g
Folate, food	663.12 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	4.4172 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.5287 g
Magnesium, Mg	651.18 mg
Lysine	11.2159 g
Potassium, K	2879.34 mg
Cystine	2.0263 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Garlic	4 tablespoons	50.66	11.2404	0.17
Chicken breast	500 g	860	0	46.25
Water	2 cups	0	0	0
plain yogurt	2 cups	0	0	0
salt pepper	0	0	0	0
chickpea	0.5 cup	378	62.95	6.04
pita bread	4 loaves	0	0	0