Syrian Feta Spread

1. Process feta until it is crumbly. Add garlic, dill, parsley, scallions, lemon juice and process until almost smooth. By hand, blend in the ricotta and butter. Mix well. Can be served at room temperature or chilled.

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Nutrient	Quantity
Total fats	76.3134 g
Protein	42.2477 g
Carbohydrates	36.3134 g
Energy	957.1343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6762 g
Water	152.0368 g
Aspartic acid	3.3529 g
Calcium, Ca	1125.029 mg
Lutein + zeaxanthin	492.0985 g
Fiber, total dietary	10.2476 g
Carotene, beta	463.3548 g
Niacin	6.547 mg
Vitamin A, RAE	280.444 g
Arginine	3.6327 g
Riboflavin	1.3688 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	8.4894 g
Sodium, Na	865.6068 mg
Fatty acids, total saturated 16:1 undifferentiated	1.082 g
Total lipid (fat)	76.3134 g
Manganese, Mn	1.5333 mg
Fructose	0.0559 g
Proline	3.1135 g
Fatty acids, total saturated 16:0	12.8063 g
Fatty acids, total saturated 8:0	0.5571 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	35.52 mg
Sugars, total	3.7648 g
Serine	2.4846 g
Fatty acids, total saturated 10:0	1.7679 g
Fatty acids, total saturated 18:0	4.5315 g
Vitamin B-6	0.5717 mg
Selenium, Se	30.5033 g
Ash	10.3732 g
Vitamin D	24.4 IU
Fatty acids, total saturated 18:1 undifferentiated	23.2915 g
Pantothenic acid	1.6734 mg
Phenylalanine	2.1094 g
Copper, Cu	1.5838 mg
Thiamin	1.3309 mg
Retinol	238.83 g
Methionine	1.1697 g
Iron, Fe	4.9106 mg
Carbohydrate, by difference	36.3134 g
Phosphorus, P	1155.3767 mg
Folate, total	144.2387 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	1.293 g
Alanine	1.9597 g
Cholesterol	129.99 mg
Valine	2.653 g
Fatty acids, total saturated 18:2 undifferentiated	19.2554 g
Glycine	1.5591 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	3.8717 g
Zinc, Zn	8.2596 mg
Isoleucine	2.0927 g
Fatty acids, total saturated 12:0	1.0659 g
Fatty acids, total polyunsaturated	19.9448 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	3.88 g
Vitamin A, IU	1632.717 IU
Folate, DFE	144.2387 g
Tryptophan	0.6626 g
Vitamin C, total ascorbic acid	15.5252 mg
Phytosterols	8.564 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.5451 g
Tyrosine	1.9146 g
Vitamin B-12	1.6891 g
Vitamin K (phylloquinone)	139.825 g
Fatty acids, total saturated	27.6099 g
Histidine	1.3696 g
Fatty acids, total monounsaturated	24.9248 g
Threonine	1.8403 g
Folate, food	144.2387 g
Vitamin D (D2 + D3)	0.548 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	0.548 g
Vitamin E (alpha-tocopherol)	0.3714 mg
Magnesium, Mg	137.241 mg
Lysine	3.1833 g
Potassium, K	703.5058 mg
Cystine	0.5122 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 tablespoons	513	23.571	43.2
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Ricotta cheese	0.5	215.76	3.7696	16.0952
Feta cheese	0.5	198	3.0675	15.96
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	1	4.47	0.9918	0.015
dill	1 tablespoon	20.13	3.6412	0.9596
scallion	1 tablespoon	1.92	0.4404	0.0114