Syrian Green Beans With Cilantro

1. Place beans in a pot and drizzle with the oil. Season with salt and pepper and put the lid on. Cook covered until beans are well done.

2. Add cilantro and garlic, stir, and continue cooking until cilantro starts wilting.

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Nutrient	Quantity
Total fats	54.0358 g
Protein	0.276 g
Carbohydrates	1.1386 g
Energy	482.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4115 g
Water	5.4458 g
Aspartic acid	0.0147 g
Calcium, Ca	8.65 mg
Lutein + zeaxanthin	35.08 g
Fiber, total dietary	0.175 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	157.35 g
Niacin	0.0656 mg
Vitamin A, RAE	13.48 g
Arginine	0.019 g
Riboflavin	0.0098 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0242 g
Stigmasterol	0.12 mg
Sodium, Na	3.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6778 g
Total lipid (fat)	54.0358 g
Manganese, Mn	0.0672 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	6.0997 g
Choline, total	1.37 mg
Sugars, total	0.0648 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0546 g
Vitamin B-6	0.043 mg
Selenium, Se	0.462 g
Ash	0.1038 g
Fatty acids, total saturated 18:1 undifferentiated	38.4965 g
Pantothenic acid	0.0407 mg
Phenylalanine	0.0055 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.018 mg
Betaine	0.054 mg
Thiamin	0.0087 mg
Methionine	0.0023 g
Iron, Fe	0.4242 mg
Carbohydrate, by difference	1.1386 g
Phosphorus, P	6.51 mg
Folate, total	2.57 g
Tocopherol, gamma	0.4482 mg
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	5.28 g
Glycine	0.006 g
Carotene, alpha	1.44 g
Zinc, Zn	0.0548 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	5.6915 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0092 g
Vitamin A, IU	270.19 IU
Folate, DFE	2.57 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	2.016 mg
Phytosterols	119.54 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	44.959 g
Fatty acids, total saturated	7.4596 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	39.4102 g
Threonine	0.0047 g
Folate, food	2.57 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	7.8514 mg
Magnesium, Mg	1.79 mg
Lysine	0.0082 g
Potassium, K	33.41 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	4.47	0.9918	0.015
green bean	1 package	0	0	0