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Syrian Or Lebanese Jallab Drink
18 March 2020
admin
10000 Views
1. Mix all but nuts. 2. Top with them. 3. Enjoy on a warm day or night! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
48.6807 g
Protein
5.2771 g
Carbohydrates
11.0756 g
Energy
470.7844 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0138 g
Water
131.7814 g
Aspartic acid
0.5131 g
Calcium, Ca
31.1375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0341 g
Lutein + zeaxanthin
0.7594 g
Fiber, total dietary
4.2722 g
Fatty acids, total saturated 22:0
0.0057 g
Carotene, beta
1.4344 g
Niacin
1.7382 mg
Vitamin A, RAE
0.0844 g
Arginine
0.8804 g
Riboflavin
0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0094 g
Fatty acids, total saturated 20:1
0.0676 g
Glutamic acid
1.1901 g
Sodium, Na
27.3663 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0014 g
Total lipid (fat)
48.6807 g
Manganese, Mn
2.3915 mg
Fructose
0.0059 g
Proline
0.2278 g
Fatty acids, total saturated 16:0
3.9088 g
Fatty acids, total saturated 8:0
3.006 g
Sucrose
0.2911 g
Choline, total
20.0081 mg
Sugars, total
6.3149 g
Serine
0.2829 g
Fatty acids, total saturated 10:0
2.3886 g
Fatty acids, total saturated 18:0
2.3385 g
Vitamin B-6
0.0673 mg
Selenium, Se
11.2191 g
Ash
1.5214 g
Fatty acids, total saturated 18:1 undifferentiated
3.3395 g
Pantothenic acid
0.3558 mg
Phenylalanine
0.253 g
Beta-sitosterol
11.1375 mg
Copper, Cu
0.5912 mg
Betaine
0.0338 mg
Thiamin
0.0775 mg
Methionine
0.0993 g
Iron, Fe
3.4186 mg
Carbohydrate, by difference
11.0756 g
Phosphorus, P
228.5156 mg
Folate, total
31.6688 g
Tocopherol, gamma
0.9408 mg
Alanine
0.2683 g
Valine
0.3082 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0298 g
Fatty acids, total saturated 18:2 undifferentiated
3.2668 g
Glycine
0.2527 g
Glucose (dextrose)
0.0059 g
Fatty acids, total saturated 14:0
7.5168 g
Zinc, Zn
1.7502 mg
Isoleucine
0.2077 g
Fatty acids, total saturated 12:0
19.0368 g
Fatty acids, total polyunsaturated
3.3445 g
Tocotrienol, gamma
0.0582 mg
Leucine
0.3896 g
Vitamin A, IU
2.4469 IU
Folate, DFE
31.6688 g
Tryptophan
0.0576 g
Vitamin C, total ascorbic acid
5.1075 mg
Phytosterols
1.8 mg
Fatty acids, total saturated 20:0
0.0193 g
Fatty acids, total saturated 6:0
0.2448 g
Campesterol
1.6875 mg
Starch
0.1207 g
Tyrosine
0.1707 g
Vitamin K (phylloquinone)
4.7278 g
Fatty acids, total saturated
38.4654 g
Histidine
0.1242 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0044 g
Fatty acids, total monounsaturated
3.4084 g
Threonine
0.1806 g
Folate, food
31.6688 g
Vitamin E (alpha-tocopherol)
1.0572 mg
Magnesium, Mg
87.9756 mg
Lysine
0.2274 g
Potassium, K
523.7719 mg
Cystine
0.1054 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Rose water
2 teaspoons
0
0
0
Water
0.75 cup
414
9.972
42.912
Ice
0
0
0
0
pine nut
1 tablespoon
56.7844
1.1036
5.7687
date syrup
3 tablespoons
0
0
0
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