Syrian Salad

1. In large salad bowl, combine the first 13 ingredients. Sprinkle with feta and parmesan cheeses. In a jar with a tight fitting lid, combine dressing ingredients; shake well. Drizzle over salad and toss to coat.

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Nutrient	Quantity
Total fats	177.2965 g
Protein	68.4335 g
Carbohydrates	111.0212 g
Energy	2271.3609 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7155 g
Water	660.4038 g
Aspartic acid	3.6673 g
Calcium, Ca	1506.4759 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0157 g
Lutein + zeaxanthin	3129.3355 g
Fiber, total dietary	13.231 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.2168 g
Carotene, beta	5891.6829 g
Niacin	5.8923 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	811.7013 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	2.2717 g
Riboflavin	1.5268 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.3002 mg
Fatty acids, total polyunsaturated 15:0	0.2002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2137 g
Fatty acids, total saturated 20:1	0.5422 g
Glutamic acid	12.35 g
Stigmasterol	0.03 mg
Sodium, Na	4042.2717 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4776 g
Total lipid (fat)	177.2965 g
Manganese, Mn	1.7579 mg
Fructose	6.1966 g
Proline	7.2603 g
Fatty acids, total saturated 16:0	26.3621 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.6308 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7732 g
Sucrose	1.6884 g
Choline, total	61.8449 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	23.177 g
Serine	2.8456 g
Fatty acids, total saturated 10:0	2.0413 g
Fatty acids, total saturated 18:0	8.0089 g
Fatty acids, total saturated 20:4 undifferentiated	0.0499 g
Vitamin B-6	1.2335 mg
Selenium, Se	63.2583 g
Ash	18.7191 g
Vitamin D	34.32 IU
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	94.2668 g
Pantothenic acid	2.6807 mg
Phenylalanine	2.5639 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.4912 mg
Betaine	1.4824 mg
Thiamin	0.9719 mg
Retinol	320.6866 g
Methionine	1.2533 g
Iron, Fe	9.0246 mg
Carbohydrate, by difference	111.0212 g
Phosphorus, P	1482.8393 mg
Folate, total	346.8295 g
Tocopherol, gamma	11.2304 mg
Fatty acids, total saturated 4:0	0.9986 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	1.7361 g
Cholesterol	179.5782 mg
Valine	3.1426 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	22.0606 g
Glycine	1.0467 g
Carotene, alpha	12.48 g
Glucose (dextrose)	7.1852 g
Fatty acids, total saturated 14:0	4.314 g
Zinc, Zn	9.8239 mg
Isoleucine	2.393 g
Maltose	1.3608 g
Tocopherol, delta	3.1441 mg
Fatty acids, total saturated 12:0	1.5529 g
Fatty acids, total polyunsaturated	24.9147 g
Fatty acids, total saturated 14:1	0.1849 g
Fatty acids, total polyunsaturated 17:1	0.1826 g
Leucine	4.6397 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Tocotrienol, alpha	0.1091 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	10907.9818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	287.8624 g
Tryptophan	0.6149 g
Vitamin C, total ascorbic acid	43.7797 mg
Phytosterols	290.396 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5261 g
Fatty acids, total polyunsaturated 18:1 c	8.4845 g
Fatty acids, total saturated 20:0	0.5424 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.7548 g
Starch	49.1468 g
Lactose	2.6535 g
Tyrosine	1.9861 g
Vitamin B-12	4.3922 g
Vitamin K (phylloquinone)	312.0535 g
Fatty acids, total saturated	46.2366 g
Histidine	1.3883 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	97.8593 g
Threonine	1.7291 g
Folate, food	287.8624 g
Fatty acids, total polyunsaturated 17:0	0.1599 g
Vitamin D (D2 + D3)	0.876 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	6.938 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	18.7132 mg
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	143.5797 mg
Lysine	3.9212 g
Potassium, K	1625.718 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.5113 g
Fluoride, F	1.1733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 lb	734.8205	61.734	40.5285
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Feta cheese	0.5 cup	198	3.0675	15.96
Iceberg lettuce	4 cups	40.32	8.5536	0.4032
Cucumber	2.5 cup	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Romaine lettuce	2 cups	15.98	3.0926	0.282
Pepper	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
artichoke heart	1 jar	0	0	0
red onion	0.66 cup	42.6667	9.9627	0.1067
plum tomato	3	0	0	0
prosciutto	4 slices	0	0	0
green olive	1 can	0	0	0
hard salami	4 slices	132.48	0.576	10.332
anchovy fillet	1	0	0	0
greek olive	0.33 cup	0	0	0
chick pea	0.5 cup	0	0	0