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Syrian Thyme Mix
17 August 2021
admin
10000 Views
1. mix all ingredients in food processor except last two. 2. then add molasses and mix 3. then add olive oil and mix. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
150.558 g
Protein
43.7465 g
Carbohydrates
129.006 g
Energy
1934.9466 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.4981 g
Water
22.2392 g
Aspartic acid
3.8969 g
Calcium, Ca
1250.4324 mg
Lutein + zeaxanthin
2808.5906 g
Fiber, total dietary
42.5081 g
Fatty acids, total saturated 22:0
0.1639 g
Carotene, beta
1482.8838 g
Niacin
5.9138 mg
Vitamin A, RAE
124.32 g
Arginine
3.4132 g
Riboflavin
0.6004 mg
Tocopherol, beta
0.1188 mg
Fatty acids, total saturated 20:1
0.4288 g
Glutamic acid
6.6461 g
Stigmasterol
3.075 mg
Sodium, Na
88.5975 mg
Fatty acids, total saturated 16:1 undifferentiated
1.7151 g
Total lipid (fat)
150.558 g
Manganese, Mn
26.6538 mg
Fructose
0.1476 g
Proline
1.5367 g
Fatty acids, total saturated 16:0
17.0558 g
Fatty acids, total saturated 8:0
0.1152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
8.666 g
Sucrose
4.225 g
Choline, total
133.7501 mg
Sugars, total
17.1069 g
Serine
1.9672 g
Fatty acids, total saturated 10:0
0.0633 g
Fatty acids, total saturated 18:0
2.6942 g
Vitamin B-6
1.96 mg
Selenium, Se
9.1843 g
Ash
12.4893 g
Fatty acids, total saturated 18:1 undifferentiated
95.6492 g
Pantothenic acid
2.0292 mg
Phenylalanine
1.9159 g
Beta-sitosterol
121.77 mg
Copper, Cu
2.1786 mg
Betaine
0.108 mg
Thiamin
1.4925 mg
Methionine
0.5307 g
Iron, Fe
80.0615 mg
Carbohydrate, by difference
129.006 g
Phosphorus, P
805.4108 mg
Folate, total
776.8771 g
Tocopherol, gamma
13.4485 mg
Alanine
1.5899 g
Valine
2.0108 g
Fatty acids, total saturated 18:2 undifferentiated
22.7734 g
Glycine
1.5795 g
Carotene, alpha
6.15 g
Glucose (dextrose)
0.1968 g
Fatty acids, total saturated 14:0
0.0971 g
Zinc, Zn
8.6309 mg
Isoleucine
1.786 g
Maltose
0.1046 g
Tocopherol, delta
0.492 mg
Fatty acids, total saturated 12:0
0.1136 g
Fatty acids, total polyunsaturated
24.2714 g
Tocotrienol, gamma
1.027 mg
Fatty acids, total polyunsaturated 17:1
0.135 g
Leucine
2.8666 g
Vitamin A, IU
2491.3601 IU
Folate, DFE
776.8771 g
Tryptophan
0.4747 g
Vitamin C, total ascorbic acid
34.5325 mg
Phytosterols
463.07 mg
Fatty acids, total saturated 20:0
0.4754 g
Fatty acids, total saturated 6:0
0.0074 g
Campesterol
6.15 mg
Starch
1.027 g
Tyrosine
0.8986 g
Vitamin K (phylloquinone)
902.0404 g
Fatty acids, total saturated
20.8338 g
Histidine
0.9536 g
Fatty acids, total monounsaturated
97.9284 g
Threonine
1.4177 g
Folate, food
776.8771 g
Fatty acids, total polyunsaturated 17:0
0.0293 g
Cryptoxanthin, beta
15.84 g
Vitamin E (alpha-tocopherol)
22.3236 mg
Magnesium, Mg
363.0104 mg
Lysine
2.3557 g
Potassium, K
2327.3192 mg
Cystine
0.487 g
Fluoride, F
2.091 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sea salt
1 tablespoon
0
0
0
Olive oil
0.5 cup
954.72
0
108
Coriander
1 tablespoon
14.9
2.7495
0.8885
Pistachio
0.5 cup
344.4
16.7096
27.8718
cumin
3 tablespoons
67.5
7.9632
4.0086
thyme
1 cup
132.48
30.6912
3.5664
chickpea
0.5 cup
378
62.95
6.04
flax seed
0.5 cup
0
0
0
sumac
0.5 cup
0
0
0
pomegranate molasses
1 tablespoon
0
0
0
fennel
1 tablespoon
1.6856
0.3969
0.0109
black seed
1 tablespoon
41.261
7.5456
0.1718
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