Szechuan Beef

1. Saute steak cubes, garlic, shallots and ground ginger in clarified butter for 2 minutes.

2. Add chili pepper, chili paste and very thin strips of snow peas and pepper; stir fry 2 minutes.

3. Add green onions with 1 minute to go in cooking time.

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Nutrient	Quantity
Total fats	28.5546 g
Protein	72.6696 g
Carbohydrates	132.3832 g
Energy	1015.3765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1982 g
Water	944.1311 g
Aspartic acid	7.1077 g
Calcium, Ca	522.7115 mg
Lutein + zeaxanthin	2515.7403 g
Fiber, total dietary	28.4806 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	6857.1297 g
Niacin	15.4982 mg
Hydroxyproline	0.2448 g
Vitamin A, RAE	575.3942 g
Arginine	5.5095 g
Riboflavin	0.7714 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0383 g
Glutamic acid	13.1545 g
Sodium, Na	266.8628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3712 g
Total lipid (fat)	28.5546 g
Manganese, Mn	2.7442 mg
Fructose	6.0208 g
Proline	3.5277 g
Fatty acids, total saturated 16:0	3.9856 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.444 g
Sucrose	0.4544 g
Choline, total	85.5353 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0295 g
Fatty acids, total polyunsaturated 18:1 t	0.5735 g
Sugars, total	61.7118 g
Serine	3.1696 g
Fatty acids, total saturated 10:0	0.0386 g
Fatty acids, total saturated 18:0	2.0203 g
Fatty acids, total saturated 20:4 undifferentiated	0.0612 g
Vitamin B-6	3.7546 mg
Selenium, Se	72.3736 g
Ash	10.337 g
Vitamin D	6.8 IU
Fatty acids, total saturated 18:1 undifferentiated	10.391 g
Pantothenic acid	2.467 mg
Phenylalanine	2.9152 g
Copper, Cu	1.3256 mg
Thiamin	1.0276 mg
Retinol	4.5333 g
Methionine	1.7581 g
Iron, Fe	14.4683 mg
Carbohydrate, by difference	132.3832 g
Phosphorus, P	1181.651 mg
Folate, total	340.1185 g
Alanine	4.1683 g
Cholesterol	151.867 mg
Valine	3.6185 g
Fatty acids, total saturated 18:2 undifferentiated	6.9145 g
Glycine	3.4459 g
Carotene, alpha	1.3047 g
Glucose (dextrose)	4.6576 g
Fatty acids, total saturated 14:0	0.3142 g
Zinc, Zn	16.5506 mg
Isoleucine	3.3824 g
Fatty acids, total saturated 12:0	0.0161 g
Fatty acids, total polyunsaturated	7.183 g
Fatty acids, total saturated 14:1	0.051 g
Fatty acids, total polyunsaturated 17:1	0.0748 g
Leucine	5.9267 g
Vitamin A, IU	11458.2609 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	340.1185 g
Tryptophan	0.8913 g
Vitamin C, total ascorbic acid	95.7411 mg
Phytosterols	32.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	4.3555 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	2.6654 g
Vitamin B-12	6.0973 g
Vitamin K (phylloquinone)	452.9632 g
Fatty acids, total saturated	6.6281 g
Histidine	2.4021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0159 g
Fatty acids, total monounsaturated	10.9299 g
Threonine	3.3436 g
Folate, food	340.1185 g
Fatty acids, total polyunsaturated 17:0	0.1343 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Cryptoxanthin, beta	1.6406 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	0.8846 mg
Fatty acids, total trans	0.5735 g
Fatty acids, total trans-monoenoic	0.5735 g
Magnesium, Mg	267.0809 mg
Lysine	6.0691 g
Potassium, K	3584.3806 mg
Cystine	0.6424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	2 tablespoons	171	7.857	14.4
Garlic Clove	2	0	0	0
Green Onion	4	76.68	16.3016	1.3348
red pepper	1	1.25	0.2753	0.0138
shallot	4	460.8	107.52	0.64
snow pea	16	0	0	0
sirloin steak	0.5 lb	303.734	0	12.1494
chili pepper	0.25 teaspoon	0.3125	0.0739	0.0016
chili paste oriental	0.5 teaspoon	0	0	0