Szechuan Beef With Broccoli From Best Of Bridge

1. Dissolve cornstarch in sherry, oyster sauce and water.

2. Add pepper flakes.

3. In a wok or large skillet heat oil over medium-high heat.

4. Add ginger and garlic.

5. Stir-fry 1 minute.

6. Add broccoli, stir-fry 3 minutes.

7. Add red pepper, celery and green onions.

8. Stir-fry 3 minutes.

9. Add cornstarch mixture and beef.

10. Stir-fry 3 minutes.

11. Serve with rice.

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Nutrient	Quantity
Total fats	30.3453 g
Protein	24.3067 g
Carbohydrates	92.7178 g
Energy	675.196 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5925 g
Water	1238.2762 g
Aspartic acid	2.1453 g
Calcium, Ca	612.629 mg
Lutein + zeaxanthin	12547.56 g
Fiber, total dietary	26.148 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	12813.888 g
Niacin	7.8689 mg
Vitamin A, RAE	1283.68 g
Arginine	1.1931 g
Riboflavin	1.0771 mg
Tocopherol, beta	0.0608 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Fatty acids, total saturated 20:1	0.0018 g
Glutamic acid	3.4396 g
Sodium, Na	4305.657 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5887 g
Total lipid (fat)	30.3453 g
Manganese, Mn	2.1418 mg
Fructose	13.6392 g
Proline	0.7031 g
Fatty acids, total saturated 16:0	7.1636 g
Fatty acids, total saturated 8:0	0.2851 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	1.392 g
Choline, total	152.3308 mg
Sugars, total	28.8098 g
Serine	0.7688 g
Fatty acids, total saturated 10:0	0.6898 g
Fatty acids, total saturated 18:0	3.1945 g
Vitamin B-6	1.5665 mg
Selenium, Se	24.444 g
Ash	19.3027 g
Fatty acids, total saturated 18:1 undifferentiated	6.6888 g
Pantothenic acid	4.4244 mg
Phenylalanine	0.7443 g
Copper, Cu	0.7085 mg
Betaine	0.736 mg
Thiamin	0.6026 mg
Retinol	210.944 g
Methionine	0.2405 g
Iron, Fe	7.1998 mg
Carbohydrate, by difference	92.7178 g
Phosphorus, P	574.028 mg
Folate, total	579.18 g
Tocopherol, gamma	1.0336 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.6677 g
Cholesterol	65.536 mg
Valine	0.805 g
Fatty acids, total saturated 18:2 undifferentiated	1.0614 g
Glycine	0.5728 g
Carotene, alpha	152 g
Glucose (dextrose)	10.4776 g
Fatty acids, total saturated 14:0	2.5968 g
Zinc, Zn	3.6686 mg
Isoleucine	0.5155 g
Maltose	1.2768 g
Fatty acids, total saturated 12:0	0.7315 g
Fatty acids, total polyunsaturated	1.6566 g
Fatty acids, total saturated 14:1	0.0085 g
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	0.8395 g
Tocotrienol, alpha	0.256 mg
Vitamin A, IU	22188.224 IU
Folate, DFE	579.18 g
Tryptophan	0.2139 g
Vitamin C, total ascorbic acid	603.832 mg
Phytosterols	8.58 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.0207 g
Fatty acids, total saturated 6:0	0.489 g
Lactose	1.2768 g
Tyrosine	0.3211 g
Vitamin B-12	0.593 g
Vitamin K (phylloquinone)	1323.2776 g
Fatty acids, total saturated	16.5888 g
Histidine	0.3785 g
Fatty acids, total monounsaturated	7.6726 g
Threonine	0.5668 g
Folate, food	579.18 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	6.08 g
Vitamin E (alpha-tocopherol)	6.715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Magnesium, Mg	219.685 mg
Lysine	0.8649 g
Potassium, K	3035.6 mg
Cystine	0.1771 g
Fluoride, F	5.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Oil	2 tablespoons	224.256	0	25.4669
Broccoli	1 bunch	206.72	40.3712	2.2496
Celery	2 stalks	20.48	3.8016	0.2176
Red bell pepper	1	0	0	0
Oyster sauce	0.5 cup	73.44	15.7248	0.36
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.25 cup	0	0	0
Garlic Clove	1	0	0	0
Green Onion	6	115.02	24.4524	2.0022
sherry	3 tablespoons	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
beef	2 cups	0	0	0