Szechuan Bok Choy

1. In a wok, stir-fry bok choy in oil for 3 minutes. Add ginger and 1/4 tsp of salt; stir-fry 2 minutes more.

2. Add paste and hoisin sauce; stir-fry 1 minute more.

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Nutrient	Quantity
Total fats	27.5724 g
Protein	0.6024 g
Carbohydrates	7.7636 g
Energy	277.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0294 g
Water	10.2324 g
Aspartic acid	0.0083 g
Calcium, Ca	5.76 mg
Lutein + zeaxanthin	7.2 g
Fiber, total dietary	0.528 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	0.64 g
Niacin	0.2172 mg
Arginine	0.0017 g
Riboflavin	0.0361 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.3513 g
Glutamic acid	0.0065 g
Sodium, Na	258.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0278 g
Total lipid (fat)	27.5724 g
Manganese, Mn	0.0498 mg
Proline	0.0016 g
Fatty acids, total saturated 16:0	2.6287 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	2.459 mg
Sugars, total	4.4296 g
Serine	0.0018 g
Fatty acids, total saturated 18:0	0.6219 g
Vitamin B-6	0.0163 mg
Selenium, Se	0.316 g
Ash	0.8276 g
Fatty acids, total saturated 18:1 undifferentiated	12.2549 g
Pantothenic acid	0.019 mg
Phenylalanine	0.0018 g
Copper, Cu	0.0295 mg
Thiamin	0.0016 mg
Methionine	0.0005 g
Iron, Fe	0.1937 mg
Carbohydrate, by difference	7.7636 g
Phosphorus, P	7.44 mg
Folate, total	4.12 g
Tocopherol, gamma	4.2957 mg
Alanine	0.0012 g
Cholesterol	0.48 mg
Valine	0.0029 g
Fatty acids, total saturated 18:2 undifferentiated	8.8886 g
Glycine	0.0017 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	0.0675 mg
Isoleucine	0.002 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	8.9179 g
Leucine	0.003 g
Vitamin A, IU	0.96 IU
Folate, DFE	4.12 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	0.264 mg
Phytosterols	56.49 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.0008 g
Vitamin K (phylloquinone)	0.273 g
Fatty acids, total saturated	4.662 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	12.6343 g
Threonine	0.0014 g
Folate, food	4.12 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	4.2915 mg
Magnesium, Mg	5.56 mg
Lysine	0.0023 g
Potassium, K	35.64 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Hoisin sauce	1 tablespoon	35.2	7.0528	0.5424
peanut oil	2 tablespoons	238.68	0	27
gingerroot	2 teaspoons	3.2	0.7108	0.03
red chili paste	0.5 teaspoon	0	0	0
baby bok choy	8	0	0	0