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Szechuan Peppery Hot Chicken
01 August 2022
admin
10000 Views
1. Mix all the sauce ingredients to gether in a bowl. 2. Arrange warm chicken and hot sprouts on a platter and pour the sauce over. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
63.5937 g
Protein
102.5183 g
Carbohydrates
8.8447 g
Energy
1037.0458 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4766 g
Water
430.0668 g
Aspartic acid
9.0457 g
Calcium, Ca
140.5132 mg
Lutein + zeaxanthin
136.89 g
Fiber, total dietary
2.091 g
Carotene, beta
71.76 g
Niacin
47.6607 mg
Vitamin A, RAE
115.7623 g
Arginine
6.481 g
Riboflavin
0.5891 mg
Fatty acids, total saturated 20:1
0.4927 g
Glutamic acid
15.3516 g
Sodium, Na
3002.1575 mg
Fatty acids, total saturated 16:1 undifferentiated
2.3569 g
Total lipid (fat)
63.5937 g
Manganese, Mn
0.8217 mg
Proline
4.7004 g
Fatty acids, total saturated 16:0
10.8439 g
Sucrose
0.048 g
Choline, total
317.996 mg
Sugars, total
1.1826 g
Serine
3.6483 g
Fatty acids, total saturated 18:0
3.4341 g
Fatty acids, total saturated 20:4 undifferentiated
0.2268 g
Vitamin B-6
2.532 mg
Selenium, Se
76.5984 g
Ash
13.0635 g
Vitamin D
72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated
22.6677 g
Pantothenic acid
3.9026 mg
Phenylalanine
4.0194 g
Copper, Cu
0.4775 mg
Betaine
54.2202 mg
Thiamin
0.5164 mg
Retinol
109.3123 g
Methionine
2.6909 g
Iron, Fe
4.8353 mg
Carbohydrate, by difference
8.8447 g
Phosphorus, P
1000.7057 mg
Folate, total
49.4937 g
Tocopherol, gamma
0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0454 g
Alanine
5.6746 g
Cholesterol
291.6495 mg
Valine
4.9449 g
Fatty acids, total saturated 18:2 undifferentiated
16.8199 g
Glycine
5.9066 g
Glucose (dextrose)
0.144 g
Fatty acids, total saturated 14:0
0.3846 g
Zinc, Zn
4.861 mg
Isoleucine
5.0984 g
Fatty acids, total saturated 12:0
0.0454 g
Fatty acids, total polyunsaturated
17.9484 g
Leucine
7.4336 g
Vitamin A, IU
507.5221 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0454 g
Folate, DFE
49.4937 g
Tryptophan
1.182 g
Vitamin C, total ascorbic acid
2.495 mg
Phytosterols
117.64 mg
Tyrosine
3.338 g
Vitamin B-12
1.5422 g
Vitamin K (phylloquinone)
26.7796 g
Fatty acids, total saturated
15.1883 g
Histidine
3.0009 g
Fatty acids, total monounsaturated
25.7527 g
Threonine
4.1912 g
Folate, food
49.4937 g
Vitamin D (D2 + D3)
1.8144 g
Vitamin E (alpha-tocopherol)
1.4946 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0907 g
Fatty acids, total trans
0.4763 g
Magnesium, Mg
168.7102 mg
Lysine
8.104 g
Potassium, K
1360.7964 mg
Cystine
1.3534 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Chicken breast
1 lb
780.1798
0
41.9573
Soy sauce
3 tablespoons
25.44
2.3664
0.2736
sesame oil
1 tablespoon
120.224
0
13.6
cilantro
0
0
0
0
red wine vinegar
2 tablespoons
5.662
0.0805
0
chicken stock
3 tablespoons
16.2
1.5885
0.54
sesame seed
1 tablespoon
85.5
3.9285
7.2
scallion
2 tablespoons
3.84
0.8808
0.0228
chili oil
2 tablespoons
0
0
0
bean sprout
1
0
0
0
szechuan peppercorn
1 teaspoon
0
0
0
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