Szechuan Pork Tenderloin

1. Stir together pork tenderloin slices, soy sauce, steak sauce, garlic, onion and red pepper in a gallon ziplock bag. Marinate 30 minutes in the refrigerator.

2. Preheat wok & add oil.

3. Stir fry pork tenderloin mixture on high heat 4 - 5 minutes.

4. Stir in cauliflower and pepper squares & continue stir frying until vegetables are barely cooked.

5. Top with peanuts and serve with rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.0635 g
Protein	90.7535 g
Carbohydrates	29.9041 g
Energy	917.6587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1508 g
Water	378.7877 g
Aspartic acid	0.9667 g
Calcium, Ca	79.4501 mg
Lutein + zeaxanthin	1.76 g
Fiber, total dietary	2.4012 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	0.5 g
Niacin	3.3213 mg
Arginine	0.844 g
Riboflavin	0.1158 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.4716 g
Glutamic acid	1.8415 g
Sodium, Na	4491.9892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.387 g
Total lipid (fat)	50.0635 g
Manganese, Mn	0.9677 mg
Fructose	0.258 g
Proline	0.4527 g
Fatty acids, total saturated 16:0	6.4574 g
Sucrose	0.246 g
Choline, total	21.0042 mg
Sugars, total	16.8798 g
Serine	0.4338 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.3222 g
Vitamin B-6	0.2326 mg
Selenium, Se	2.506 g
Ash	17.742 g
Fatty acids, total saturated 18:1 undifferentiated	21.7596 g
Pantothenic acid	0.5255 mg
Phenylalanine	0.4367 g
Copper, Cu	0.7031 mg
Betaine	14.4335 mg
Thiamin	0.1538 mg
Methionine	0.1095 g
Iron, Fe	6.164 mg
Carbohydrate, by difference	29.9041 g
Phosphorus, P	163.28 mg
Folate, total	54.5 g
Tocopherol, gamma	4.2957 mg
Alanine	0.3403 g
Cholesterol	206.0805 mg
Valine	0.3786 g
Fatty acids, total saturated 18:2 undifferentiated	14.1162 g
Glycine	0.4432 g
Glucose (dextrose)	0.538 g
Fatty acids, total saturated 14:0	0.2116 g
Zinc, Zn	7.8407 mg
Isoleucine	0.3339 g
Tocopherol, delta	0.3699 mg
Fatty acids, total polyunsaturated	14.3118 g
Leucine	0.5864 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	0.94 IU
Folate, DFE	54.5 g
Tryptophan	0.0985 g
Vitamin C, total ascorbic acid	15.448 mg
Phytosterols	58.89 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.3162 g
Vitamin K (phylloquinone)	0.371 g
Fatty acids, total saturated	10.4616 g
Histidine	0.2121 g
Fatty acids, total monounsaturated	22.622 g
Threonine	0.3048 g
Folate, food	54.5 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	5.7653 mg
Magnesium, Mg	168.2402 mg
Lysine	0.3761 g
Potassium, K	2792.0079 mg
Cystine	0.1217 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	2	0	0	0
cauliflower floret	2 cups	0	0	0
red pepper flake	0 teaspoon	0	0	0
peanut oil	2 tablespoons	238.68	0	27
pork tenderloin	1 lb	533.1212	20.7424	13.7536
peanut	2 tablespoons	103.4775	2.9437	8.9863
steak sauce	1 teaspoon	0	0	0