Szechuan Ratatouille

1. Heat vegetable oil and sesame oil in a large saucepan.

2. Add onion, garlic and ginger and sauté over medium heat 5 minutes.

3. Add zucchini, mushrooms and eggplant and sauté 8 to 10 minutes until vegetables soften.

4. Stir in remaining ingredients and bring to a boil.

5. Reduce heat and continue cooking, uncovered, 15 to 20 minutes until vegetables are tender.

6. Serve over Chinese noodles.

7. Garnish with fresh cilantro, if desired.

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Nutrient	Quantity
Total fats	16.4807 g
Protein	10.2649 g
Carbohydrates	434.5299 g
Energy	1933.6858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.117 g
Water	572.3094 g
Aspartic acid	0.8733 g
Calcium, Ca	228.7932 mg
Lutein + zeaxanthin	115.32 g
Fiber, total dietary	10.882 g
Carotene, beta	183.44 g
Niacin	4.2286 mg
Vitamin A, RAE	15.12 g
Arginine	0.5203 g
Riboflavin	0.2698 mg
Fatty acids, total saturated 20:1	0.0094 g
Glutamic acid	1.7429 g
Stigmasterol	0.12 mg
Sodium, Na	2590.6343 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0422 g
Total lipid (fat)	16.4807 g
Manganese, Mn	1.5686 mg
Fructose	3.9446 g
Proline	0.4262 g
Fatty acids, total saturated 16:0	1.6305 g
Fatty acids, total saturated 8:0	0.2996 g
Sucrose	1.5154 g
Choline, total	467.6517 mg
Sugars, total	20.1052 g
Serine	0.3391 g
Fatty acids, total saturated 10:0	0.3359 g
Fatty acids, total saturated 18:0	0.6759 g
Fatty acids, total saturated 20:4 undifferentiated	0.0021 g
Vitamin B-6	0.8353 mg
Selenium, Se	40.5238 g
Ash	11.4103 g
Fatty acids, total saturated 18:1 undifferentiated	3.636 g
Pantothenic acid	1.3492 mg
Phenylalanine	0.3712 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.7509 mg
Betaine	0.11 mg
Thiamin	0.8877 mg
Methionine	0.1039 g
Iron, Fe	12.632 mg
Carbohydrate, by difference	434.5299 g
Phosphorus, P	333.2697 mg
Folate, total	93.4719 g
Alanine	0.3572 g
Cholesterol	2.16 mg
Valine	0.3917 g
Fatty acids, total saturated 18:2 undifferentiated	2.8397 g
Glycine	0.3217 g
Carotene, alpha	1.44 g
Glucose (dextrose)	4.7582 g
Fatty acids, total saturated 14:0	1.5053 g
Zinc, Zn	2.9625 mg
Isoleucine	0.3385 g
Fatty acids, total saturated 12:0	4.2654 g
Fatty acids, total polyunsaturated	2.9633 g
Leucine	0.5159 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	313.38 IU
Folate, DFE	93.4719 g
Tryptophan	0.1171 g
Vitamin C, total ascorbic acid	18.872 mg
Phytosterols	76.6183 mg
Fatty acids, total saturated 6:0	0.0181 g
Tyrosine	0.2213 g
Vitamin B-12	0.006 g
Vitamin K (phylloquinone)	21.9035 g
Fatty acids, total saturated	8.7742 g
Histidine	0.1753 g
Fatty acids, total monounsaturated	3.6942 g
Threonine	0.2835 g
Folate, food	93.4719 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.7317 mg
Magnesium, Mg	92.4228 mg
Lysine	0.4856 g
Potassium, K	936.2393 mg
Cystine	0.0694 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Mirin	0.25 cup	0	0	0
Zucchini	2 cups	0	0	0
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
Button Mushroom	2 cups	0	0	0
Water	0.75 cup	0	0	0
Tomato Sauce	0.5 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Vegetable oil	2 teaspoons	78.1547	0	9.0667
eggplant	2 cups	41	9.6432	0.2952
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	6	26.82	5.9508	0.09
rice vinegar	1 tablespoon	0	0	0
tamari	2 tablespoons	21.6	2.0052	0.036
gingerroot	1 tablespoon	4.8	1.0662	0.045
chinese chili sauce	0.5 teaspoon	0	0	0
bean sauce	2 tablespoons	14.1	0.84	0.96
chinese noodle	1 lb	1592.1111	390.4981	0.2722