Szechuan Steak And Mushroom Stir-Fry

1. While beef is still partially frozen, trim away excess fat and slice thinly.

2. Whisk together marinade and pour over beef in a ziplock bag; refrigerate several hours or overnight.

3. Whisk together sauce in a small bowl and keep nearby.

4. Heat oil in a wok over high heat, stir-fry beef with marinade, mushrooms and onions until cooked through.

5. Add sauce to wok, and cook, stirring, until sauce thickens.

6. Serve stir-fry with steamed rice if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	60.6254 g
Protein	16.0585 g
Carbohydrates	67.7167 g
Energy	845.9136 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.583 g
Water	632.8407 g
Aspartic acid	1.8742 g
Calcium, Ca	91.2219 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	15.692 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	50.794 g
Niacin	19.4475 mg
Vitamin A, RAE	215.144 g
Arginine	1.1312 g
Riboflavin	1.173 mg
Tocopherol, beta	0.0696 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0116 g
Fatty acids, total saturated 20:1	0.0798 g
Glutamic acid	4.1614 g
Sodium, Na	2810.2534 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6013 g
Total lipid (fat)	60.6254 g
Manganese, Mn	3.4679 mg
Fructose	2.6678 g
Proline	0.6685 g
Fatty acids, total saturated 16:0	9.7514 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.4518 g
Choline, total	28.4404 mg
Sugars, total	11.1898 g
Serine	0.852 g
Fatty acids, total saturated 10:0	0.72 g
Fatty acids, total saturated 18:0	4.4441 g
Vitamin B-6	1.8865 mg
Selenium, Se	32.1144 g
Ash	12.0039 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	15.5724 g
Pantothenic acid	7.285 mg
Phenylalanine	0.6962 g
Copper, Cu	0.8016 mg
Betaine	9.8868 mg
Thiamin	0.1882 mg
Retinol	210.944 g
Methionine	0.1981 g
Iron, Fe	4.2314 mg
Carbohydrate, by difference	67.7167 g
Phosphorus, P	653.7021 mg
Folate, total	73.2731 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	9.9701 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.9173 g
Cholesterol	65.536 mg
Valine	0.8529 g
Fatty acids, total saturated 18:2 undifferentiated	14.7189 g
Glycine	0.8409 g
Glucose (dextrose)	14.6089 g
Fatty acids, total saturated 14:0	2.5675 g
Zinc, Zn	5.6606 mg
Isoleucine	0.6725 g
Tocopherol, delta	2.7318 mg
Fatty acids, total saturated 12:0	0.7189 g
Fatty acids, total polyunsaturated	16.3164 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	1.1365 g
Tocotrienol, alpha	0.0522 mg
Vitamin A, IU	788.034 IU
Folate, DFE	69.7931 g
Tryptophan	0.1199 g
Vitamin C, total ascorbic acid	6.1614 mg
Phytosterols	121.956 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0186 g
Fatty acids, total saturated 20:0	0.0522 g
Fatty acids, total saturated 6:0	0.4904 g
Campesterol	9.0719 mg
Tyrosine	0.481 g
Vitamin B-12	0.1502 g
Vitamin K (phylloquinone)	41.8298 g
Fatty acids, total saturated	20.5368 g
Histidine	0.3576 g
Fatty acids, total monounsaturated	16.6388 g
Threonine	0.7628 g
Folate, food	73.2731 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	2.0976 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	146.4286 mg
Lysine	0.8392 g
Potassium, K	1886.9744 mg
Cystine	0.157 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Oil	2 tablespoons	224.256	0	25.4669
Honey	1 tablespoon	0	0	0
Brown rice	0	0	0	0
Mushroom	1 lb	154.2216	30.799	2.2226
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Cornstarch	1.5 1/2	45.72	10.9524	0.006
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	3	13.41	2.9754	0.045
yellow onion	2	229.68	13.6764	18.792
wine	2 tablespoons	5.662	0.0805	0
rice vinegar	1 tablespoon	0	0	0
new york strip steak	3 boneless	0	0	0
chili paste	1 tablespoon	0	0	0
wok oil	2 tablespoons	0	0	0