Szechwan Shrimp

1. In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger.

2. Set aside.

3. Heat oil in a large skillet over medium-high heat.

4. Stir in green onions and garlic; cook 30 seconds.

5. Stir in shrimp, and toss to coat with oil.

6. Stir in sauce.

7. Cook and stir until sauce is bubbly and thickened.

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Nutrient	Quantity
Total fats	15.5751 g
Protein	70.6008 g
Carbohydrates	10.7313 g
Energy	458.1045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0177 g
Water	361.6068 g
Aspartic acid	0.1758 g
Calcium, Ca	259.9417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	154.215 g
Fiber, total dietary	0.7575 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0068 g
Fatty acids, total saturated 22:0	0.0106 g
Carotene, beta	426.6 g
Niacin	0.4978 mg
Vitamin A, RAE	35.5 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	0.151 g
Riboflavin	0.0444 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.0038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	0.3528 g
Sodium, Na	1289.9125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	15.5751 g
Manganese, Mn	0.5062 mg
Fructose	0.3763 g
Proline	0.0924 g
Fatty acids, total saturated 16:0	1.3072 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.113 g
Sucrose	0.0444 g
Choline, total	6.6677 mg
Fatty acids, total polyunsaturated 18:1 t	0.0068 g
Sugars, total	0.8865 g
Serine	0.0857 g
Fatty acids, total saturated 10:0	0.5055 g
Fatty acids, total saturated 18:0	0.51 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	0.1883 mg
Selenium, Se	2.0256 g
Ash	6.9362 g
Fatty acids, total saturated 18:1 undifferentiated	1.6984 g
Pantothenic acid	0.1445 mg
Phenylalanine	0.0794 g
Copper, Cu	1.3856 mg
Betaine	4.768 mg
Thiamin	0.0347 mg
Methionine	0.025 g
Iron, Fe	2.3226 mg
Carbohydrate, by difference	10.7313 g
Phosphorus, P	777.8208 mg
Folate, total	7.98 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.102 g
Alanine	0.064 g
Cholesterol	547.4 mg
Valine	0.0891 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.4008 g
Glycine	0.0722 g
Glucose (dextrose)	0.3391 g
Fatty acids, total saturated 14:0	2.235 g
Zinc, Zn	4.8748 mg
Isoleucine	0.0777 g
Fatty acids, total saturated 12:0	6.3927 g
Fatty acids, total polyunsaturated	0.8199 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1252 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Vitamin A, IU	711.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	7.98 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	6.1475 mg
Phytosterols	12.995 mg
Fatty acids, total polyunsaturated 16:1 c	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.1256 g
Fatty acids, total saturated 20:0	0.0072 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0493 g
Vitamin K (phylloquinone)	31.307 g
Fatty acids, total saturated	11.4667 g
Histidine	0.0419 g
Fatty acids, total monounsaturated	1.8638 g
Threonine	0.0629 g
Folate, food	7.98 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.5664 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1054 g
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0102 g
Magnesium, Mg	138.24 mg
Lysine	0.0944 g
Potassium, K	1045.7775 mg
Cystine	0.027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Honey	1 teaspoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	4 tablespoons	0	0	0
ketchup	2 tablespoons	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	4	17.88	3.9672	0.06
Green Onion	0.25 cup	4.7925	1.0188	0.0834
shrimp	12 ounces	289	0	1.734
red pepper flake	0.5 teaspoon	0	0	0