Szehaun Beef With Snow Peas And Vermicelli

1. Heat 2 TBSP oil in wok over medium heat.

2. Add beef and stir fry until cooked(1-2 minutes).

3. Transfer beef to plate; discard oil and wipe out pan.

4. Heat 2 TBSP oil in wok; brown onions, garlic and ginger.

5. Combine corn starch and beef broth, whisking unitl smooth.

6. Stir broth mixture, hoisin sauce and soy sauce into onion mixture.

7. Bring to a boil, stirring constantly.

8. Stir in beef.

9. Toss with hot cooked pasta and snow peas.

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Nutrient	Quantity
Total fats	49.4779 g
Protein	251.0336 g
Carbohydrates	403.6331 g
Energy	3086.1801 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7546 g
Water	1003.8498 g
Aspartic acid	0.3067 g
Calcium, Ca	727.0466 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	517.1675 g
Fiber, total dietary	9.07 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0181 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	185.0429 g
Niacin	61.8177 mg
Vitamin A, RAE	364.6478 g
Fatty acids, total trans-polyenoic	0.1315 g
Arginine	0.2307 g
Riboflavin	1.9769 mg
Fatty acids, total trans-polyenoic 22:4	0.0408 g
Tocopherol, beta	0.1814 mg
Fatty acids, total polyunsaturated 15:0	0.059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1451 g
Fatty acids, total saturated 20:1	0.0364 g
Glutamic acid	0.6804 g
Sodium, Na	9983.3254 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0059 g
Total lipid (fat)	49.4779 g
Manganese, Mn	5.3273 mg
Fructose	0.516 g
Proline	0.1797 g
Fatty acids, total saturated 16:0	11.6593 g
Fatty acids, total saturated 8:0	0.2848 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.091 g
Sucrose	6.3247 g
Choline, total	660.4157 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0862 g
Fatty acids, total polyunsaturated 18:1 t	0.4397 g
Sugars, total	36.0621 g
Serine	0.1498 g
Fatty acids, total saturated 10:0	0.6433 g
Fatty acids, total saturated 18:0	5.2254 g
Fatty acids, total saturated 20:4 undifferentiated	0.2674 g
Vitamin B-6	4.5643 mg
Selenium, Se	325.4585 g
Ash	42.7325 g
Tocotrienol, delta	0.0454 mg
Fatty acids, total saturated 18:1 undifferentiated	13.2077 g
Pantothenic acid	5.9147 mg
Phenylalanine	0.1398 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	2.408 mg
Betaine	44.0294 mg
Thiamin	3.5175 mg
Retinol	346.944 g
Methionine	0.0392 g
Iron, Fe	29.1962 mg
Carbohydrate, by difference	403.6331 g
Phosphorus, P	2481.2373 mg
Folate, total	280.5621 g
Tocopherol, gamma	0.635 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1134 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	9.0718 g
Alanine	0.1161 g
Cholesterol	544.0966 mg
Valine	0.1395 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0181 g
Fatty acids, total saturated 18:2 undifferentiated	4.4512 g
Glycine	0.12 g
Glucose (dextrose)	2.1087 g
Fatty acids, total saturated 14:0	2.9259 g
Zinc, Zn	27.771 mg
Isoleucine	0.1266 g
Maltose	3.7648 g
Tocopherol, delta	0.1814 mg
Fatty acids, total saturated 12:0	0.7203 g
Fatty acids, total polyunsaturated	5.8851 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.9979 mg
Leucine	0.2132 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1315 g
Tocotrienol, alpha	0.3335 mg
Vitamin A, IU	1476.7532 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	289.6339 g
Tryptophan	0.0414 g
Vitamin C, total ascorbic acid	5.1485 mg
Phytosterols	6.3 mg
Folic acid	18.1437 g
Fatty acids, total polyunsaturated 16:1 c	0.0318 g
Fatty acids, total polyunsaturated 18:1 c	5.0282 g
Fatty acids, total saturated 20:0	0.0272 g
Tocotrienol, beta	1.0886 mg
Fatty acids, total saturated 6:0	0.489 g
Starch	324.7718 g
Tyrosine	0.0938 g
Vitamin B-12	10.4192 g
Vitamin K (phylloquinone)	10.1404 g
Fatty acids, total saturated	23.6045 g
Histidine	0.0715 g
Fatty acids, total monounsaturated	14.7763 g
Threonine	0.1093 g
Folate, food	262.4184 g
Fatty acids, total polyunsaturated 17:0	0.1224 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	4.9178 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.5713 g
Fatty acids, total trans-monoenoic	0.4397 g
Magnesium, Mg	390.0471 mg
Lysine	0.1605 g
Potassium, K	3715.9285 mg
Fatty acids, total polyunsaturated 24:1 c	0.0862 g
Cystine	0.045 g
Fluoride, F	52.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 teaspoons	8.344	1.8514	0.028
Oil	2 tablespoons	224.256	0	25.4669
Vermicelli	16 ounces	1623.8589	343.8226	5.9874
Onion	0.25 cup	16	3.736	0.04
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Hoisin sauce	0.33 cup	187.7333	37.6149	2.8928
Cornstarch	2 tablespoons	60.96	14.6032	0.008
beef broth	0.75	12.6	0.072	0.396
beef	1	530.4012	0	12.1947
steamer pea pod	16 ounces	403.4667	0	2.2667