Szybka Surowka Z Czerwonej Kapusty (Polish Red Cabbage Slaw)

1. Bring 1 quart water to a boil in a large pot; add cabbage and cook until softened, 2 to 4 minutes. Drain.

2. Mix cabbage, onion, apple, lemon juice, and oil. Season with sugar, salt, and pepper.

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Nutrient	Quantity
Total fats	13.9786 g
Protein	2.0939 g
Carbohydrates	32.6443 g
Energy	247.8071 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0179 g
Water	251.8723 g
Aspartic acid	0.2331 g
Calcium, Ca	44.4551 mg
Lutein + zeaxanthin	43.0312 g
Fiber, total dietary	5.7276 g
Carotene, beta	35.3754 g
Niacin	0.3017 mg
Vitamin A, RAE	3.75 g
Arginine	0.1739 g
Riboflavin	0.0761 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.444 g
Sodium, Na	7.678 mg
Total lipid (fat)	13.9786 g
Manganese, Mn	0.2505 mg
Fructose	9.467 g
Proline	0.0267 g
Fatty acids, total saturated 16:0	1.1863 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	4.4444 g
Choline, total	14.1668 mg
Sugars, total	20.0975 g
Serine	0.0461 g
Fatty acids, total saturated 10:0	0.5037 g
Fatty acids, total saturated 18:0	0.3911 g
Vitamin B-6	0.2444 mg
Selenium, Se	0.8041 g
Ash	0.8028 g
Fatty acids, total saturated 18:1 undifferentiated	1.58 g
Pantothenic acid	0.2763 mg
Phenylalanine	0.0475 g
Copper, Cu	0.0966 mg
Betaine	0.285 mg
Thiamin	0.0955 mg
Methionine	0.0044 g
Iron, Fe	0.4881 mg
Carbohydrate, by difference	32.6443 g
Phosphorus, P	60.3533 mg
Folate, total	34.6583 g
Alanine	0.0474 g
Valine	0.0486 g
Fatty acids, total saturated 18:2 undifferentiated	0.2925 g
Glycine	0.0513 g
Glucose (dextrose)	6.2147 g
Fatty acids, total saturated 14:0	2.2381 g
Zinc, Zn	0.3233 mg
Isoleucine	0.0299 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.3091 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0562 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	70.8525 IU
Folate, DFE	34.6583 g
Tryptophan	0.0236 g
Vitamin C, total ascorbic acid	18.5736 mg
Phytosterols	51.92 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	0.0625 g
Tyrosine	0.0236 g
Vitamin K (phylloquinone)	6.7492 g
Fatty acids, total saturated	11.1872 g
Histidine	0.0286 g
Fatty acids, total monounsaturated	1.5801 g
Threonine	0.0411 g
Folate, food	34.6583 g
Cryptoxanthin, beta	13.8517 g
Vitamin E (alpha-tocopherol)	0.779 mg
Magnesium, Mg	22.4025 mg
Lysine	0.0774 g
Potassium, K	369.9731 mg
Cystine	0.0076 g
Fluoride, F	5.885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.5592	0.1754	0.0061
Apple	1	65	17.2625	0.2125
Onion	1	64	14.944	0.16
Vegetable oil	1 tablespoon	117.232	0	13.6
white sugar	1 pinch	1.0159	0.2624	0
salt black pepper	0	0	0	0
head red cabbage	0.5	0	0	0