T &Amp; C Porteous Perfect French Onion Soup

1. Saute together the first 5 ingredients until onions are translucent.

2. Next add all the other ingredients and simmer for approximately 15 to 20 minutes.

3. In the meantime shred :.

4. Marble Cheese, Mozzy Cheese or Slices of each to your liking.

5. Arrange Cheese on Round Toasted Bread (Hille Rusk).

6. Put Soup Mixture in Bowls.

7. Place Bread with the Cheese on Top. Add More Cheese if you Wish.

8. Put Under Broiler Until Cheese is Melted.

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Nutrient	Quantity
Total fats	2.257 g
Protein	24.071 g
Carbohydrates	37.7598 g
Energy	260.8442 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0266 g
Water	1697.6512 g
Aspartic acid	0.273 g
Calcium, Ca	347.9335 mg
Lutein + zeaxanthin	12 g
Fiber, total dietary	5.1 g
Carotene, beta	5.6 g
Niacin	5.579 mg
Vitamin A, RAE	8 g
Arginine	0.312 g
Riboflavin	0.2537 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.774 g
Sodium, Na	4025.8301 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0659 g
Total lipid (fat)	2.257 g
Manganese, Mn	0.4897 mg
Fructose	3.87 g
Proline	0.036 g
Fatty acids, total saturated 16:0	0.6236 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	3.5403 g
Choline, total	33.995 mg
Sugars, total	13.5903 g
Serine	0.063 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.3072 g
Vitamin B-6	0.4855 mg
Selenium, Se	17.545 g
Ash	14.836 g
Fatty acids, total saturated 18:1 undifferentiated	0.6382 g
Pantothenic acid	0.5769 mg
Phenylalanine	0.075 g
Copper, Cu	0.177 mg
Betaine	0.3 mg
Thiamin	0.2094 mg
Retinol	7.8 g
Methionine	0.006 g
Iron, Fe	3.7046 mg
Carbohydrate, by difference	37.7598 g
Phosphorus, P	364.1558 mg
Folate, total	86.2 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.063 g
Cholesterol	4 mg
Valine	0.063 g
Fatty acids, total saturated 18:2 undifferentiated	0.1051 g
Glycine	0.075 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.1559 g
Zinc, Zn	1.1412 mg
Isoleucine	0.042 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.1317 g
Leucine	0.075 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	36.2 IU
Folate, DFE	86.2 g
Tryptophan	0.042 g
Vitamin C, total ascorbic acid	24.37 mg
Phytosterols	45 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.042 g
Vitamin B-12	0.9585 g
Vitamin K (phylloquinone)	1.28 g
Fatty acids, total saturated	1.2265 g
Histidine	0.042 g
Fatty acids, total monounsaturated	0.7197 g
Threonine	0.063 g
Folate, food	86.2 g
Vitamin E (alpha-tocopherol)	0.099 mg
Magnesium, Mg	73.3244 mg
Lysine	0.117 g
Potassium, K	1180.5667 mg
Cystine	0.012 g
Fluoride, F	129.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 pinches	2.2942	0.5738	0
Butter	0	0	0	0
Red wine	1 cup	0	0	0
Olive oil	0	0	0	0
Onion	2	120	28.02	0.3
Parmesan cheese	0.25 cup	74	8	1
Rum	1 teaspoon	0	0	0
Water	2 cans	0	0	0
beef broth	1 can	30.45	0.174	0.957
cognac	1.5 1/2	0	0	0
red onion	1	0	0	0
consomme	1 can	34.1	0.992	0