T'Dad Soul Food--Black Eyed Peas In Coconut Milk

1. Put peas in a large bowl and cover with water.

2. Leave to soak overnight.

3. After peas have soaked, put all ingredients into a large saucepan.

4. Put on stove on high heat.

5. Bring to the boil.

6. Turn heat to low, and let simmer.

7. Simmer until sauce thickens, and peas are soft and cooked.

8. Add a little water if needed, mixture should not be too dry.

9. Adjust seasoning to taste.

10. Serve hot as a side dish.

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Nutrient	Quantity
Total fats	210.7167 g
Protein	22.9514 g
Carbohydrates	61.1802 g
Energy	2088.2525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	821.2227 g
Aspartic acid	2.2163 g
Calcium, Ca	173.5414 mg
Lutein + zeaxanthin	14.16 g
Fiber, total dietary	18.382 g
Carotene, beta	8.81 g
Niacin	6.23 mg
Vitamin A, RAE	0.85 g
Arginine	3.6498 g
Riboflavin	0.0626 mg
Glutamic acid	5.2554 g
Sodium, Na	245.7058 mg
Total lipid (fat)	210.7167 g
Manganese, Mn	8.1816 mg
Fructose	1.935 g
Proline	0.8995 g
Fatty acids, total saturated 16:0	17.9017 g
Fatty acids, total saturated 8:0	14.7526 g
Sucrose	1.485 g
Choline, total	40.1937 mg
Sugars, total	20.0831 g
Serine	1.129 g
Fatty acids, total saturated 10:0	11.7229 g
Fatty acids, total saturated 18:0	10.9086 g
Vitamin B-6	0.4678 mg
Selenium, Se	23.1438 g
Ash	7.7595 g
Fatty acids, total saturated 18:1 undifferentiated	8.9754 g
Pantothenic acid	1.7821 mg
Phenylalanine	1.117 g
Copper, Cu	2.4263 mg
Betaine	0.15 mg
Thiamin	0.2824 mg
Retinol	0.17 g
Methionine	0.4024 g
Iron, Fe	15.3209 mg
Carbohydrate, by difference	61.1802 g
Phosphorus, P	852.5006 mg
Folate, total	170.1898 g
Alanine	1.1182 g
Valine	1.3232 g
Fatty acids, total saturated 18:2 undifferentiated	2.3223 g
Glycine	1.045 g
Carotene, alpha	0.17 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	36.8912 g
Zinc, Zn	6.1524 mg
Isoleucine	0.8557 g
Fatty acids, total saturated 12:0	93.4129 g
Fatty acids, total polyunsaturated	2.3283 g
Leucine	1.6171 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	16.43 IU
Folate, DFE	170.1898 g
Tryptophan	0.2693 g
Vitamin C, total ascorbic acid	33.46 mg
Phytosterols	26.0982 mg
Fatty acids, total saturated 6:0	1.1982 g
Tyrosine	0.6795 g
Vitamin K (phylloquinone)	1.1298 g
Fatty acids, total saturated	186.7845 g
Histidine	0.5104 g
Fatty acids, total monounsaturated	8.9754 g
Threonine	0.8052 g
Folate, food	170.1898 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	0.5833 mg
Magnesium, Mg	255.833 mg
Lysine	0.9976 g
Potassium, K	2470.7421 mg
Cystine	0.427 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Coconut cream	1 can	1187.4063	23.928	124.7856
Onion	1	60	14.01	0.15
Tomato ketchup	1 tablespoon	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	1 cup	0	0	0
Garlic Clove	2	0	0	0
pepper sauce	0.5 teaspoon	0	0	0
black eyed pea	400	0	0	0