T'S Favorite Chicken And Wild Rice

1. Empty wild rice into bottom of casserole pan and sprinkle the enclosed package of seasoning over it.

2. Add water and cut-up vegetables.

3. Rub butter on the skin side of chicken and lay skin side up on top of rice mixture.

4. Dot with remaining butter.

5. Cover with foil and bake at 375 degrees for 1 hour.

6. Remove foil and bake for 30 minutes longer to brown chicken.

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Nutrient	Quantity
Total fats	28.8 g
Protein	10.686 g
Carbohydrates	15.714 g
Energy	342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2178 g
Water	416.467 g
Aspartic acid	0.9918 g
Calcium, Ca	293.475 mg
Fiber, total dietary	5.58 g
Niacin	3.555 mg
Vitamin A, RAE	1.8 g
Arginine	1.5846 g
Riboflavin	0.306 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3832 g
Sodium, Na	52.695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	28.8 g
Manganese, Mn	0.8742 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.5752 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.2114 g
Vitamin B-6	0.0894 mg
Ash	3.2903 g
Fatty acids, total saturated 18:1 undifferentiated	10.7382 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	0.9998 mg
Thiamin	0.7698 mg
Methionine	0.3528 g
Iron, Fe	1.506 mg
Carbohydrate, by difference	15.714 g
Phosphorus, P	451.2 mg
Folate, total	58.8 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.3924 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	2.784 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	12.6234 g
Leucine	0.8184 g
Vitamin A, IU	40.2 IU
Folate, DFE	58.8 g
Tryptophan	0.234 g
Tyrosine	0.4476 g
Fatty acids, total saturated	4.0332 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	10.8762 g
Threonine	0.4434 g
Folate, food	58.8 g
Magnesium, Mg	65.895 mg
Lysine	0.3426 g
Potassium, K	248.4 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Chicken	1	0	0	0
Water	1.75 3/4	0	0	0
grain	1 box	0	0	0
up vegetable choice onion pepper	0.75 cup	0	0	0