Tabbouleh For Koftas

1. Soak the bulgur wheat in 13/4 cups boiling water for 15 minutes.

2. Combine with remianing ingredients.

3. Cover and chill.

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Nutrient	Quantity
Total fats	15.1733 g
Protein	10.8653 g
Carbohydrates	43.819 g
Energy	315.994 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1699 g
Water	717.9025 g
Aspartic acid	1.0821 g
Calcium, Ca	380.935 mg
Lutein + zeaxanthin	6065.623 g
Fiber, total dietary	15.1341 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	4403.027 g
Niacin	3.6656 mg
Vitamin A, RAE	400.89 g
Arginine	0.6524 g
Riboflavin	0.4347 mg
Tocopherol, beta	0.033 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.6653 g
Sodium, Na	92.523 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1732 g
Total lipid (fat)	15.1733 g
Manganese, Mn	1.1123 mg
Fructose	3.8264 g
Proline	0.5913 g
Fatty acids, total saturated 16:0	1.7243 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	47.0894 mg
Sugars, total	16.9044 g
Serine	0.4541 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.3054 g
Vitamin B-6	0.5099 mg
Selenium, Se	2.5863 g
Ash	5.4258 g
Fatty acids, total saturated 18:1 undifferentiated	9.8557 g
Pantothenic acid	0.9409 mg
Phenylalanine	0.3786 g
Copper, Cu	0.6001 mg
Betaine	0.3285 mg
Thiamin	0.3643 mg
Methionine	0.1217 g
Iron, Fe	9.5708 mg
Carbohydrate, by difference	43.819 g
Phosphorus, P	242.114 mg
Folate, total	354.646 g
Tocopherol, gamma	0.4778 mg
Lycopene	4682.86 g
Alanine	0.4823 g
Valine	0.4307 g
Fatty acids, total saturated 18:2 undifferentiated	1.7823 g
Glycine	0.4829 g
Carotene, alpha	194.46 g
Glucose (dextrose)	3.4149 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	2.479 mg
Isoleucine	0.3991 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.9513 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5894 g
Tocotrienol, alpha	0.0714 mg
Vitamin A, IU	7984.478 IU
Folate, DFE	354.646 g
Tryptophan	0.1162 g
Vitamin C, total ascorbic acid	148.0337 mg
Phytosterols	44.855 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	0.1064 g
Tyrosine	0.2702 g
Vitamin K (phylloquinone)	1234.001 g
Fatty acids, total saturated	2.1245 g
Histidine	0.1776 g
Fatty acids, total monounsaturated	10.0887 g
Threonine	0.3963 g
Folate, food	354.646 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	25.16 g
Vitamin E (alpha-tocopherol)	5.3767 mg
Magnesium, Mg	136.392 mg
Lysine	0.5037 g
Potassium, K	1926.294 mg
Cystine	0.033 g
Fluoride, F	5.915 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1	32.76	7.0798	0.364
Cucumber	1	15.96	2.8728	0.2128
Parsley	6 tablespoons	8.208	1.4432	0.1801
mint	2 tablespoons	5.016	0.9587	0.0832
scallion	4	128	29.36	0.76
bulgur wheat	1.33 cups	0	0	0