Tabbouleh

1. Place the first three ingredients in a bowl, and cover with plastic wrap. Let sit for 20 minutes, then fluff with a fork.

2. Add everything else into a large bowl. Add the cooked bulgur wheat.

3. Let sit in the refrigerator for about 10 min to cool.

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Nutrient	Quantity
Total fats	4.6058 g
Protein	8.5927 g
Carbohydrates	70.4414 g
Energy	298.541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2203 g
Water	469.5771 g
Aspartic acid	0.2614 g
Calcium, Ca	564.846 mg
Lutein + zeaxanthin	31.128 g
Fiber, total dietary	11.966 g
Carotene, beta	28.635 g
Niacin	1.9134 mg
Vitamin A, RAE	96.605 g
Arginine	0.4504 g
Riboflavin	0.2924 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.009 g
Glutamic acid	0.3765 g
Sodium, Na	34.597 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0153 g
Total lipid (fat)	4.6058 g
Manganese, Mn	1.5838 mg
Fructose	1.1751 g
Proline	0.1077 g
Fatty acids, total saturated 16:0	0.3108 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2628 g
Choline, total	14.5656 mg
Sugars, total	35.0801 g
Serine	0.095 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.0554 g
Vitamin B-6	0.4505 mg
Selenium, Se	4.4696 g
Ash	4.2691 g
Fatty acids, total saturated 18:1 undifferentiated	2.3983 g
Pantothenic acid	0.4961 mg
Phenylalanine	0.2865 g
Copper, Cu	0.6306 mg
Betaine	0.2712 mg
Thiamin	0.1942 mg
Methionine	0.0715 g
Iron, Fe	11.026 mg
Carbohydrate, by difference	70.4414 g
Phosphorus, P	191.461 mg
Folate, total	74.119 g
Tocopherol, gamma	0.1642 mg
Lycopene	0.46 g
Alanine	0.1202 g
Valine	0.3939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.3611 g
Glycine	0.1099 g
Carotene, alpha	5.596 g
Glucose (dextrose)	1.0284 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	2.2194 mg
Isoleucine	0.2835 g
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	0.5602 g
Fatty acids, total saturated 14:1	0.0016 g
Leucine	0.4028 g
Tocotrienol, alpha	0.0461 mg
Vitamin A, IU	1926.605 IU
Folate, DFE	74.119 g
Tryptophan	0.0325 g
Vitamin C, total ascorbic acid	40.599 mg
Phytosterols	37.924 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0173 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.0532 g
Tyrosine	0.062 g
Vitamin K (phylloquinone)	10.5733 g
Fatty acids, total saturated	0.4241 g
Histidine	0.122 g
Fatty acids, total monounsaturated	2.4157 g
Threonine	0.2289 g
Folate, food	74.119 g
Cryptoxanthin, beta	14.985 g
Vitamin E (alpha-tocopherol)	0.2059 mg
Magnesium, Mg	135.388 mg
Lysine	0.3634 g
Potassium, K	1124.313 mg
Cystine	0.0279 g
Fluoride, F	1.6511 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	0.25 cup	13.42	4.209	0.1464
Sea salt	1 tablespoon	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Cucumber	0.5 cup	7.98	1.4364	0.1064
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	1.25 1/4	0	0	0
mint	0.5 cup	20.064	3.835	0.3329
cherry tomato	1 pint	0	0	0
dill	0.25 cup	76.86	13.9028	3.6641
golden raisin	0.33 cup	166.1	43.736	0.253
flat leaf parsley	0.5 cup	0	0	0
bulgar wheat	1 cup	0	0	0