Tabbouleh Salad With Nasturtium Flowers

1. Put the bulgar in a small bowl and cover with boiling water, and let it sit until the water is absorbed.

2. Mix parsley, mint, cucumbers, peppers, tomatoes, green onions & nasturtiums in a salad bowl.

3. Stir in the softened bulgar and set aside.

4. For the dressing, mix lemon juice, olive oil & allspice in a separate bowl, and then pour over the salad.

5. Garnish with whole Nasturtium flowers and serve.

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Nutrient	Quantity
Total fats	24.2835 g
Protein	37.9792 g
Carbohydrates	93.5176 g
Energy	701.643 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4884 g
Water	467.722 g
Aspartic acid	3.5852 g
Calcium, Ca	752.612 mg
Lutein + zeaxanthin	7017.37 g
Fiber, total dietary	22.0176 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	7001.5 g
Niacin	4.6783 mg
Vitamin A, RAE	771.864 g
Arginine	2.548 g
Riboflavin	1.1055 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0185 g
Glutamic acid	6.1521 g
Sodium, Na	804.761 mg
Fatty acids, total saturated 16:1 undifferentiated	0.312 g
Total lipid (fat)	24.2835 g
Manganese, Mn	22.3055 mg
Fructose	3.0921 g
Proline	2.2157 g
Fatty acids, total saturated 16:0	4.597 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0299 g
Sucrose	0.5814 g
Choline, total	141.5395 mg
Sugars, total	21.0853 g
Serine	2.1676 g
Fatty acids, total saturated 10:0	1.5115 g
Fatty acids, total saturated 18:0	1.3454 g
Vitamin B-6	1.1961 mg
Selenium, Se	11.9051 g
Ash	11.4085 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7397 g
Pantothenic acid	3.4352 mg
Phenylalanine	1.901 g
Copper, Cu	1.1141 mg
Betaine	0.133 mg
Thiamin	0.8162 mg
Retinol	93.75 g
Methionine	0.6334 g
Iron, Fe	18.4898 mg
Carbohydrate, by difference	93.5176 g
Phosphorus, P	652.569 mg
Folate, total	866.318 g
Tocopherol, gamma	0.6626 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	1.7145 g
Cholesterol	66.75 mg
Valine	1.961 g
Fatty acids, total saturated 18:2 undifferentiated	3.1557 g
Glycine	1.209 g
Carotene, alpha	10.64 g
Glucose (dextrose)	2.6279 g
Fatty acids, total saturated 14:0	2.0992 g
Zinc, Zn	7.0975 mg
Isoleucine	1.7034 g
Fatty acids, total saturated 12:0	0.8715 g
Fatty acids, total polyunsaturated	3.6447 g
Fatty acids, total saturated 14:1	0.0031 g
Leucine	2.9018 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	13884.524 IU
Folate, DFE	866.318 g
Tryptophan	0.4361 g
Vitamin C, total ascorbic acid	227.3814 mg
Phytosterols	12.878 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0113 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.1064 g
Tyrosine	1.1592 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	2043.4125 g
Fatty acids, total saturated	12.2519 g
Histidine	0.9698 g
Fatty acids, total monounsaturated	5.2526 g
Threonine	1.4678 g
Folate, food	866.318 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	28.82 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.1525 mg
Magnesium, Mg	216.068 mg
Lysine	2.606 g
Potassium, K	2040.805 mg
Cystine	0.3838 g
Fluoride, F	1.729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Tomato	4	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	1 cup	15.96	2.8728	0.2128
Parsley	2 cups	43.2	7.596	0.948
Green Onion	0.5 cup	9.585	2.0377	0.1668
Bell Pepper	1 cup	0	0	0
mint	0.5 cup	20.064	3.835	0.3329
allspice	2 teaspoons	9.994	2.7406	0.3302
chickpea	0.5 cup	378	62.95	6.04
bulgar wheat	1 cup	0	0	0
virgin olive oil	0.5 cup	0	0	0
nasturtium leaf	0.5 cup	0	0	0
nasturtium edible flower	6	0	0	0