Tabbouleh With Sorrel &Amp; Mint

1. Place bulgur in medium bowl. Stir in boiling water, cover and let stand 35-45 minutes. Squeeze out & discard remaining liquid.

2. Transfer bulgur large bowl and toss with sorrel, mint, tomatoes, radish slices, cucumbers, scallions, lemon juice and olive oil.

3. Season to taste with salt and pepper. Top with crumbled feta.

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Nutrient	Quantity
Total fats	81.762 g
Protein	42.4511 g
Carbohydrates	147.4869 g
Energy	1424.2126 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0165 g
Water	1277.9899 g
Aspartic acid	2.8826 g
Calcium, Ca	941.084 mg
Lutein + zeaxanthin	2024.741 g
Fiber, total dietary	31.6842 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2663.6815 g
Niacin	12.3643 mg
Vitamin A, RAE	523.4924 g
Arginine	1.7349 g
Riboflavin	1.4605 mg
Tocopherol, beta	0.1145 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	11.018 g
Sodium, Na	1157.8851 mg
Fatty acids, total saturated 16:1 undifferentiated	1.13 g
Total lipid (fat)	81.762 g
Manganese, Mn	5.8565 mg
Fructose	7.4374 g
Proline	3.6564 g
Fatty acids, total saturated 16:0	12.4794 g
Fatty acids, total saturated 8:0	0.6374 g
Sucrose	0.0892 g
Choline, total	102.8348 mg
Sugars, total	22.2183 g
Serine	2.4599 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	2.8174 g
Vitamin B-6	1.5724 mg
Selenium, Se	21.5077 g
Ash	13.5024 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	43.4169 g
Pantothenic acid	3.5767 mg
Phenylalanine	1.9127 g
Copper, Cu	1.1225 mg
Betaine	0.6628 mg
Thiamin	0.81 mg
Retinol	141.75 g
Methionine	0.7736 g
Iron, Fe	15.8038 mg
Carbohydrate, by difference	147.4869 g
Phosphorus, P	1024.6911 mg
Folate, total	299.1903 g
Tocopherol, gamma	1.0155 mg
Fatty acids, total saturated 4:0	0.8788 g
Lycopene	11495.5622 g
Alanine	1.6947 g
Cholesterol	100.926 mg
Valine	2.3001 g
Fatty acids, total saturated 18:2 undifferentiated	6.8725 g
Glycine	1.1271 g
Carotene, alpha	462.7286 g
Glucose (dextrose)	6.9841 g
Fatty acids, total saturated 14:0	3.1413 g
Zinc, Zn	8.236 mg
Isoleucine	1.8307 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	7.8893 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	3.1817 g
Tocotrienol, alpha	0.0979 mg
Vitamin A, IU	8096.9649 IU
Folate, DFE	299.1903 g
Tryptophan	0.5842 g
Vitamin C, total ascorbic acid	102.9424 mg
Phytosterols	176.0744 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.6498 g
Starch	0.8632 g
Tyrosine	1.4585 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	297.3146 g
Fatty acids, total saturated	25.0764 g
Histidine	1.0067 g
Fatty acids, total monounsaturated	45.0818 g
Threonine	1.536 g
Folate, food	299.1903 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	27.9233 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	11.0375 mg
Magnesium, Mg	392.5367 mg
Lysine	2.2142 g
Potassium, K	2587.0956 mg
Cystine	0.5679 g
Fluoride, F	15.1079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	4 tablespoons	477.36	0	54
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	4 ounces	299.376	4.6381	24.1315
Cucumber	1	15.6	3.7752	0.1144
Water	2 cups	0	0	0
Radish	0.5 cup	9.28	1.972	0.058
mint	0.75 cup	30.096	5.7524	0.4993
salt black pepper	0	0	0	0
scallion	1 cup	32	7.34	0.19
bulgur	1 cup	478.8	106.218	1.862
sorrel	2 cups	0	0	0