Tabbouleh-Tabouli

1. Soak Bulgur wheat in 3 cups boiling water for 1 hour then dry with cheese cloth or towel.

2. combine the parsley, onion, tomatoes and mint in a large bowl and mix to combine.

3. In a small bowl combine the lemon juice, olive oil, salt and pepper and add to the salad.

4. Mix well then cover and place in the refridgerator for several hours (the longer the better) overnight is best. Stir well before serving.

5. Enjoy!

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Nutrient	Quantity
Total fats	0.1582 g
Protein	1.0576 g
Carbohydrates	8.4204 g
Energy	35.0538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	66.5935 g
Aspartic acid	0.0962 g
Calcium, Ca	27.4373 mg
Lutein + zeaxanthin	13.7278 g
Fiber, total dietary	1.8956 g
Carotene, beta	7.9625 g
Niacin	0.1119 mg
Vitamin A, RAE	0.6652 g
Arginine	0.0799 g
Riboflavin	0.0239 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.2131 g
Sodium, Na	3.3483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.1582 g
Manganese, Mn	0.3849 mg
Fructose	0.9083 g
Proline	0.0409 g
Fatty acids, total saturated 16:0	0.0376 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.6935 g
Choline, total	4.7551 mg
Sugars, total	3.0931 g
Serine	0.0241 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.0942 mg
Selenium, Se	0.4804 g
Ash	0.3615 g
Fatty acids, total saturated 18:1 undifferentiated	0.0244 g
Pantothenic acid	0.1267 mg
Phenylalanine	0.0278 g
Copper, Cu	0.0595 mg
Betaine	0.2747 mg
Thiamin	0.0365 mg
Methionine	0.0036 g
Iron, Fe	0.3968 mg
Carbohydrate, by difference	8.4204 g
Phosphorus, P	24.6407 mg
Folate, total	14.1768 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0289 g
Valine	0.0273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0279 g
Glycine	0.0276 g
Carotene, alpha	0.3202 g
Glucose (dextrose)	1.3845 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.149 mg
Isoleucine	0.0182 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.0388 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0408 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	14.9527 IU
Folate, DFE	14.1768 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	7.5208 mg
Phytosterols	12.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0209 g
Vitamin K (phylloquinone)	4.0451 g
Fatty acids, total saturated	0.0631 g
Histidine	0.0135 g
Fatty acids, total monounsaturated	0.0266 g
Threonine	0.0203 g
Folate, food	14.1768 g
Cryptoxanthin, beta	1.4583 g
Vitamin E (alpha-tocopherol)	0.0445 mg
Magnesium, Mg	11.2863 mg
Lysine	0.0329 g
Potassium, K	138.862 mg
Cystine	0.006 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 tablespoon	0	0	0
Onion	1	28	6.538	0.07
Extra virgin olive oil	0.5 cup	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
mint	2	0	0	0
rom tomato	4	0	0	0
bulgar wheat	1 cup	0	0	0
curly leaf parsley	2	0	0	0