Tabil - Dry Coriander Spice Mix From Tunisia

1. Place coriander, cumin, caraway, and red pepper flakes in small skillet. Toast spices 3 minutes over medium-low heat, or until darkened and fragrant, swirling pan constantly. Transfer to bowl, and stir in garlic powder. Cool.

2. Finely ground spice mixture in spice grinder, coffee grinder, or mortar and pestle. Store in airtight container.

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Nutrient	Quantity
Total fats	7.5335 g
Protein	7.1598 g
Carbohydrates	25.0392 g
Energy	152.201 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0318 g
Water	3.9422 g
Aspartic acid	0.2568 g
Calcium, Ca	315.925 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	84.178 g
Fiber, total dietary	13.4144 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	105.242 g
Niacin	1.3006 mg
Vitamin A, RAE	8.886 g
Arginine	0.2925 g
Riboflavin	0.1359 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	0.4391 g
Sodium, Na	32.579 mg
Fatty acids, total saturated 16:1 undifferentiated	0.053 g
Total lipid (fat)	7.5335 g
Manganese, Mn	0.9582 mg
Fructose	0.0192 g
Proline	0.1453 g
Fatty acids, total saturated 16:0	0.3445 g
Sucrose	0.1271 g
Choline, total	8.8039 mg
Sugars, total	0.4636 g
Serine	0.0947 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.079 g
Vitamin B-6	0.1788 mg
Selenium, Se	8.5757 g
Ash	2.8275 g
Fatty acids, total saturated 18:1 undifferentiated	5.0238 g
Pantothenic acid	0.0461 mg
Phenylalanine	0.0907 g
Copper, Cu	0.4086 mg
Betaine	0.3782 mg
Thiamin	0.1797 mg
Methionine	0.0311 g
Iron, Fe	12.926 mg
Carbohydrate, by difference	25.0392 g
Phosphorus, P	211.948 mg
Folate, total	4.784 g
Lycopene	1.34 g
Alanine	0.0913 g
Valine	0.1109 g
Fatty acids, total saturated 18:2 undifferentiated	0.9685 g
Glycine	0.1212 g
Carotene, alpha	0.536 g
Glucose (dextrose)	0.0043 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	2.1451 mg
Isoleucine	0.081 g
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	1.0017 g
Leucine	0.1267 g
Vitamin A, IU	176.721 IU
Folate, DFE	4.784 g
Tryptophan	0.0238 g
Vitamin C, total ascorbic acid	6.9414 mg
Phytosterols	23.684 mg
Fatty acids, total polyunsaturated 18:1 c	0.0066 g
Tyrosine	0.0706 g
Vitamin K (phylloquinone)	0.6728 g
Fatty acids, total saturated	0.4549 g
Histidine	0.0532 g
Fatty acids, total monounsaturated	5.1026 g
Threonine	0.0739 g
Folate, food	4.784 g
Cryptoxanthin, beta	1.072 g
Vitamin E (alpha-tocopherol)	0.6086 mg
Magnesium, Mg	137.26 mg
Lysine	0.1167 g
Potassium, K	652.715 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0377 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Cumin Seed	2 tablespoons	45	5.3088	2.6724
coriander seed	0.25 cup	64.368	11.8778	3.8383
red pepper flake	2 teaspoons	0	0	0
caraway seed	1 tablespoon	22.311	3.3433	0.9775