Taboule Salad

1. In large bowl, combine wheat salad mix and contents of Spice Sack. Stir in 1 cup boiling water and oil. Let stand 30 minutes.

2. Stir in fresh basil, fresh parsley, onion, garlic, lemon juice, and salt (if desired).

3. Fold in tomatoes.

4. Cover; chill for at least 2 hours or overnight before serving.

5. Serve as a side dish, a light lunch, or on a bed of romaine lettuce. Sprinke with freshly ground pepper, if desired.

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Nutrient	Quantity
Total fats	0.4826 g
Protein	1.9863 g
Carbohydrates	9.8061 g
Energy	42.936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0275 g
Water	443.4773 g
Aspartic acid	0.2706 g
Calcium, Ca	56.884 mg
Lutein + zeaxanthin	567.659 g
Fiber, total dietary	2.4009 g
Carotene, beta	1006.075 g
Niacin	1.1728 mg
Vitamin A, RAE	92.28 g
Arginine	0.0541 g
Riboflavin	0.0453 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.8123 g
Sodium, Na	14.623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.4826 g
Manganese, Mn	0.3035 mg
Fructose	2.8301 g
Proline	0.0349 g
Fatty acids, total saturated 16:0	0.0435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	14.7583 mg
Sugars, total	5.5872 g
Serine	0.0559 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0161 g
Vitamin B-6	0.1862 mg
Selenium, Se	0.2473 g
Ash	1.2503 g
Fatty acids, total saturated 18:1 undifferentiated	0.0613 g
Pantothenic acid	0.2228 mg
Phenylalanine	0.0595 g
Copper, Cu	0.1562 mg
Betaine	0.206 mg
Thiamin	0.0794 mg
Methionine	0.0142 g
Iron, Fe	0.7298 mg
Carbohydrate, by difference	9.8061 g
Phosphorus, P	51.622 mg
Folate, total	37.522 g
Tocopherol, gamma	0.228 mg
Lycopene	4682.86 g
Alanine	0.0588 g
Valine	0.0445 g
Fatty acids, total saturated 18:2 undifferentiated	0.1569 g
Glycine	0.0447 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.5782 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.3894 mg
Isoleucine	0.042 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1843 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0613 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1834.516 IU
Folate, DFE	37.522 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	38.2543 mg
Phytosterols	12.74 mg
Galactose	0.0162 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0312 g
Vitamin K (phylloquinone)	39.2898 g
Fatty acids, total saturated	0.0669 g
Histidine	0.0302 g
Fatty acids, total monounsaturated	0.0637 g
Threonine	0.0575 g
Folate, food	37.522 g
Cryptoxanthin, beta	3.98 g
Vitamin E (alpha-tocopherol)	1.0777 mg
Magnesium, Mg	30.78 mg
Lysine	0.0595 g
Potassium, K	486.069 mg
Cystine	0.019 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	0	0	0
Tomato	1	32.76	7.0798	0.364
Parsley	0.5 bunch	0	0	0
Water	1 cup	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
salt pepper	0	0	0	0
red onion	0.5	0	0	0
romaine lettuce leaf	0	0	0	0
near east wheat salad	1 package	0	0	0