Tabouleh (Raw)

1. Whisk together lemon juice, oil and sea salt and set aside.

2. Pulse cauliflower in food processor until it resembles fine breadcrumbs.

3. Transfer cauliflower to a large bowl and add remaining ingredients (including lemon/oil mixture) and mix well.

4. Marinate for 20 minutes at room temperature, then serve.

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Nutrient	Quantity
Total fats	2.8384 g
Protein	16.5894 g
Carbohydrates	73.3987 g
Energy	321.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.066 g
Water	1262.0735 g
Aspartic acid	1.8775 g
Calcium, Ca	402.52 mg
Lutein + zeaxanthin	5463.77 g
Fiber, total dietary	21.768 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	5662.24 g
Niacin	7.1198 mg
Vitamin A, RAE	505.76 g
Arginine	0.8109 g
Riboflavin	0.5474 mg
Tocopherol, beta	0.0728 mg
Fatty acids, total polyunsaturated 15:0	0.0033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.027 g
Glutamic acid	4.973 g
Sodium, Na	134.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0105 g
Total lipid (fat)	2.8384 g
Manganese, Mn	1.7506 mg
Fructose	12.3535 g
Proline	0.6752 g
Fatty acids, total saturated 16:0	0.3769 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0285 g
Sucrose	0.5246 g
Choline, total	126.591 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	33.6445 g
Serine	0.6207 g
Fatty acids, total saturated 10:0	0.0438 g
Fatty acids, total saturated 18:0	0.0847 g
Vitamin B-6	1.1535 mg
Selenium, Se	4.016 g
Ash	8.0394 g
Fatty acids, total saturated 18:1 undifferentiated	0.3609 g
Pantothenic acid	1.8572 mg
Phenylalanine	0.5132 g
Copper, Cu	0.8406 mg
Betaine	0.728 mg
Thiamin	0.5842 mg
Methionine	0.1497 g
Iron, Fe	8.5346 mg
Carbohydrate, by difference	73.3987 g
Phosphorus, P	388.74 mg
Folate, total	450.77 g
Tocopherol, gamma	1.0876 mg
Lycopene	18731.44 g
Alanine	0.6566 g
Valine	0.6063 g
Fatty acids, total saturated 18:2 undifferentiated	0.9078 g
Glycine	0.5903 g
Carotene, alpha	735.28 g
Glucose (dextrose)	11.3136 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	3.2171 mg
Isoleucine	0.528 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.9739 g
Fatty acids, total saturated 14:1	0.0045 g
Leucine	0.7499 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	10060.1 IU
Folate, DFE	450.77 g
Tryptophan	0.1491 g
Vitamin C, total ascorbic acid	275.596 mg
Phytosterols	70.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0338 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.3734 g
Vitamin K (phylloquinone)	902.199 g
Fatty acids, total saturated	0.525 g
Histidine	0.2966 g
Fatty acids, total monounsaturated	0.3781 g
Threonine	0.5753 g
Folate, food	450.77 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	6.4046 mg
Magnesium, Mg	184.95 mg
Lysine	0.8092 g
Potassium, K	3299.01 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.0908 g
Fluoride, F	17.814 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Cauliflower	1	26.75	5.3179	0.2996
Lemon juice	0.5 cup	26.84	8.418	0.2928
Sea salt	1 teaspoon	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Tomato	4	131.04	28.3192	1.456
Cucumber	1	0	0	0
italian parsley	1 cup	0	0	0
wheat berry	2 cups	0	0	0
scallion	4	128	29.36	0.76