1. Soak the bulgar in a large bowl of warm water for one hour. 2. take the seeds and core out of the peeled tomato and dice them very small. set aside for about an hour (do this while you soak the wheat so they are both ready at the same time). 3. Line a mesh colander with a heavy paper towel, or a dishtowel and drain the wheat into it. Squeeze out as much liquid as you can. 4. Now drain the tomato of any water it has collected. 5. Toss all ingredients together in a large bowl and serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
